The 5 Day Menopause Decoded Virtual Workshop begins on February 24th!!!
If you’re at a point in your perimenopause – to -menopause journey where you wish someone would just tell you exactly what to do to lose the excess weight, improve your symptoms and have it actually work… then this is for you!
Join me for a 5-day opportunity to exclusively work with me in a private Facebook Group where you’ll get access to…
>>> daily live trainings from me. In these trainings I’ll be sharing the nutrition, movement, lifestyle and HRT information you need to help kickstart your weight loss, boost your energy, balance your mood, improve your sleep, and fix your digestion. If you can’t attend the live trainings you will get access to the recordings.
>>> hang out with me daily to chat about your symptoms, your challenges, the things you’ve tried, what’s not working, and get answers to your most burning menopause, hormone and weight loss questions!
>>> connect with a community of midlife-women, who are all committed to better understanding how to support their health and their body during the transition into perimenopause, menopause and beyond!
>>> added support and accountability so that you are motivated to implement the information you are learning each day.
Imagine having your own Menopause Expert at your fingertips …
If you’re feeling frustrated by your symptoms, and overwhelmed by all the information out there…I’m here to help!
You’ll benefit from attending this workshop if you…
- Have been dealing with hormonal imbalance symptoms such as weight gain (or stubborn weight loss), bloating, gut issues, fatigue, poor sleep, pms, headaches, hot flashes, mood swings, brain fog or irregular cycles.
- Feel like you’ve tried all of the things to resolve your symptoms but nothing is really working.
- Feel overwhelmed by all of the information out there and need simple solutions that you can easily follow to get you real results.
- Want natural, sustainable solutions to address the root causes of your symptoms without having to resort to medications or crazy restrictive diets.
- Feel like a stranger in your own body and are ready to feel confident, comfortable and AMAZING in your skin.
- Want to understand more about your hormones, and the changes happening in your body and learn easy, natural ways to support it.
- Want to feel confident that your healthy habits and day-to-day choices will support your hormones and get you real results (instead of doing all the things and getting nowhere).
If any of these resonated with you then you’re in the right place!
My 5-Day Menopause Decoded virtual workshop will give you the specific steps, tools, education, inspiration and support to pinpoint the root cause of your symptoms and resolve them with simple, natural solutions to help you feel and look your best.
As women, we’ve been sold the lie that as we approach our late 30s and move into our 40s and beyond, our health, mood, energy, and vitality will inevitably decline—that this stage of life is destined to be a struggle.
I’m here to tell you: NO, it doesn’t have to be that way.
SO many women I coach and work with tell me they didn’t even know Perimenopause was a phase they would experience! They thought they’d have a period for X number of years, and then one day, it would just stop.
When it stops, that means you’ve arrived at Menopause… but that’s not the whole story.
Perimenopause is the bridge—a phase that represents the single largest cascade of hormonal fluctuations we experience outside of pregnancy. And it’s a lengthy journey!
On average, a woman will spend 8-12 years in Perimenopause. It starts subtly, with changes in weight, mood, energy, emotions, sleep, periods, libido, hair, and skin. As we move into our 40s and beyond, these changes become more pronounced, and the way we used to eat, move, and live no longer feels supportive.
Perimenopause can be one of the most confusing and frustrating times in a woman’s life.
You keep doing what used to work, but everything feels different.
When you seek support, you’re often offered bandaid solutions—like the pill, IUDs, ablations, surgeries, anti-depressants —or worse, told to “just deal with it.”
This frustrates me beyond belief because I know there’s a better way.
Inside The Menopause Decoded 5-Day Workshop, I will teach you how to take charge of your health in midlife and truly understand what’s happening on a hormonal level.
I’m one of the most passionate educators you’ll ever learn from. I’m constantly upgrading my research and knowledge, to bring you the best practical and evidence based information in women’s health and hormones.
After over two decades as a holistic health coach in this industry and working with thousands of women, I created this workshop for YOU—to help you step into your health as a Midlife woman feeling empowered, ready to advocate for what you deserve.
If you’re ready to finally learn what you should have known all along, join me inside the 5 day live workshop!
I hope to see you inside my private workshop community!
Your Virtual Workshop Ticket Includes..
FREE Copy Of My Protein Power Cookbook. This Menopause Inspired Cookbook Is Filled With Over 30+ High Protein Recipes That Are Hormone and Metabolic-Friendly.
THE WORKSHOP BREAKDOWN
Day 1: Menopause 101
Learn about the stages of menopause, how to know if you’re in perimenopause, and how hormonal shifts impact your weight, energy, mood, sleep, metabolism, and even your bones, brain, and heart health.
I’ll talk about what symptoms you shouldn’t ignore, and the questions to ask your health care provider.
Day 2: Nutrition For Menopause
Your diet is the single most powerful tool in managing your menopause symptoms. In this lesson I’ll teach you exactly what, when and how to eat to reduce inflammation, heal your digestion, balance your blood sugar, boost your energy, and better manage your weight.
Day 3: Movement for Menopause
In this lesson you’ll learn how hormonal changes in menopause impact your weight, muscles, bones, and metabolism.
I’ll share with you the best types of exercise to support weight loss, reduce joint pain, build lean muscle and improve bone density. Plus, practical tips for building a balanced, sustainable exercise routine.
Day 4: Managing Sleep & Stress in Menopause
In this lesson you’ll learn the connection between hormone fluctuations, sleep disturbance, and stress.
I’ll share practical tools for improving sleep quality, and building better stress resilience so that you can navigate this stage of life with greater ease and calm.
Day 5: Hormone Replacement Therapy
In this lesson I’ll talk about the common myths about hormone replacement therapy – the lies you’ve been told, why your doctor might not be able to support you, when and why to consider HRT, and what to AVOID when searching for a prescribing provider.
I’ll also share why I started HRT and how the process is going for me.
Despite what you’ve been told, hormone replacement therapy is safe for most women.
BONUS LIVE Q & A with Coach Courtney
Join the 5 Day Menopause Decoded Workshop and Begin Your Transformation To Becoming The Healthy, Confident, and Vibrant Midlife Woman You Desire To Be!
Discover the tools to handle hormonal weight changes, sleep better, feel stronger, reduce inflammation, gut issues, mood swings and walk away with plan to take back control of your body and your health.
This isn’t just another workshop. It’s your chance to learn why menopause feels so overwhelming and how to ease the chaos. I’ll share the exact weight loss and hormone balancing methodology that has helped 2000+ midlife women over the past 6 years.
This is the only time you can get access to me LIVE and my methodology at such an affordable price, because I believe every woman should have this information!
Virtual Ticket Price
$47
Meet Your Host
I’ve Still Got Questions
Email me directly at courtney@loveyourself.com.
Or send me a message on Facebook.
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