As you navigate through the myriad of changes your body and mind are experiencing as a midlife woman, have you found yourself pondering. “What’s really happening to me? If so, you’re not alone. Many women over 40 experience weight gain, disrupted sleep, body aches, digestion issues, hot flashes, mood swings, and anxiety, among other uncomfortable symptoms.

It’s a journey that can feel very isolating, confusing and overwhelming, especially when these changes begin sooner than expected, leading some to believe they’re too young to be experiencing menopause.

But what if you could navigate this pivotal phase of your life with more ease and less symptoms?  

Imagine understanding the complex nature of the hormonal changes happening in your body, so that you can make informed choices – based on real science. 

Imagine confidently recognizing what stage of the menopause transition you are in, what to expect, and how to best support yourself. 

Better yet, imagine turning this natural transition into an empowering phase of life.

I’m thrilled to invite you to join me for a full day of Menopause Education and empowerment. 

This is your opportunity to unravel the mysteries of menopause and reclaim your confidence and health as a midlife woman.

1. The Body & Brain In Menopause: Break down the complex hormonal changes that are occurring in your body, and how it affects your physical and mental health.

2. Stages of Transition: Learn about the various stages of the menopause continuum and identify where you might be on your journey.

3. Discover why Estrogen and Progesterone are not the only hormones that you need to consider at this time of life.

4. 8 Key Pillars For Managing Symptoms: Arm yourself with knowledge and strategies across eight crucial areas (Nutrition, Exercise, Sleep, Stress, Supplementation, HRT, Community, and Joy!) to navigate menopause with confidence and comfort.

5. Find JOY In Your Journey: Learn how to turn this natural transition into an empowering phase of life.

It’s overwhelming out there.

It seems that every time you turn around there’s another new product to buy or a new piece of health information that contradicts what you thought you knew about menopause and midlife health. 

Navigating all of this information can be daunting and too many women give up on finding the RIGHT information and support. 

You deserve to navigate perimenopause-to-menopause-to-postmenopause with confidence and ease.

I’m hosting this event to offer clarity to this very confusing time for so many women. 

This menopause event is more than just a workshop, it’s your pathway to embracing ‘the change’, understanding your body and stepping into a vibrant, fulfilling next stage of life. This is your time.

It’s time to cast aside old, outdated information, myths and stereotypes, and embrace our midlife magnificence. 

This event will equip you with the evidence-base health menopause information you need to understand your changing body so that you can feel confident, informed and proactive with your midlife health.

Menopause is a journey not meant to be travelled alone. But rather in connection and community with other midlife women.

Something magical happens when we gather as a group of women in a supportive way. We are able to finally feel seen, heard and to have our experiences validated, and our questions answered. We have the opportunity to feel less alone on our journey and with our struggles. It is a profoundly healing and empowering experience to connect in person with other women who are navigate ‘The Change’ too, and I’d be honored to have you join me!

We’ll be gathering together on Sunday, June 2nd from 10am-3pm inside the breath-taking meeting room, overlooking the St. John’s Harbour inside the Alt Hotel on 125 Water Street. Lunch and snacks will be provided by Terre Restaurant and are including in your ticket price. 

Early-bird Ticket Cost is $129.

Purchase your ticket BEFORE May 1st and receive a FREE copy of my Menopause Muffin Top Meal Plan.

• More in control of your body changes in menopause. From weight gain to mood swings, I’m covering it all.
• Less confused about nutrition and exercise choices. 
• Less overwhelmed by all of the internet-noise on menopause. I’m zeroing in on what truly matters. 
• More confident in your support options so you can get the help you need.