Meet Your Coach…

Courtney Rowsell is a Holistic Menopause Care & Midlife Weight Loss Coach, and co-founder of the Menopause Foundation of Newfoundlan & Labrador. With 20+ years of experience in the field of women’s health. She is a trusted educator providing quality, evidence-based guidance, practical tools, and compassionate care to help women navigate perimenopause, menopause and beyond with clarity and confidence. Courtney strives to create safe spaces where women feel heard, informed, and empowered to take charge of their well-being. Through her education-focused social media presence, engaging on-line and in-person talks, and personalized one-on-one coaching she has transformed the health and lives of thousands of women. Coach Courtney is committed to making menopause care easy and accessible for women everywhere. When Courtney isn’t working to educate and inspire others, she enjoys creating delicious and nourishing recipes in the kitchen, and planning fun, spontaneous adventures with her two children (ages 13 & 12).

Meet Angie, a perimenopausal woman navigating anxiety, ADHD, and digestive issues, who lost 19 lbs and 27.5 inches, all while transforming her energy, mood, and mental clarity.

Before joining The Midlife Method, Angie was just trying to make it through the day.
She relied on convenience foods, battled daily bloating and digestive discomfort, and struggled with anxiety, low energy, and ADHD. Living alone, there was no one to hold her accountable, and meals were more about survival than nourishment. She was hesitant at first, unsure if the program was right for her. But after years of feeling unwell and being offered antidepressants as the only solution, she booked a call.

What she found wasn’t another diet, it was a wake-up call. With structure, support, and real food, Angie began to feel like herself again. She stopped reaching for snacks, her moods stabilized, her digestion improved, and she found the energy and clarity she hadn’t felt in years. And while her primary goal wasn’t weight loss, she still released 19 lbs and 27.5 inches in the process.

Her story is proof that when you stop chasing quick fixes and start giving your body what it truly needs, transformation happens.

Meet Joanne, a postmenopausal woman who dropped 30 lbs and 21 inches, all while reclaiming her energy, confidence, and sleep.

, When Joanne joined the program, she was feeling uncomfortable in her body, bloated, inflamed, stiff in her joints, and struggling with postmenopausal symptoms like poor sleep and mood swings. On top of that, she had just started a demanding new job that involved long hours and frequent travel. She almost didn’t join, thinking the timing was all wrong.

I told her: if you can do this now, when life is full and messy, you’ll build the skills and resilience to sustain it through anything.
Because life will never be “perfect.” There will always be stress, schedules, and curveballs. But learning to take care of yourself in the middle of it is what creates true, lasting change.

She committed. And within a few short months, her results were undeniable: Her waistline shrunk by 7 inches. Her energy skyrocketed. She started sleeping through the night. Her digestion, mobility, and mental clarity all dramatically improved, and so did her confidence.

Joanne didn’t just lose weight, she took back control of her health and how she feels in her body every single day.
This is what’s possible when you say YES to yourself.

Meet Amanda, who dropped 25 lbs, reclaimed her energy, and gave herself the ultimate birthday gift: her body back (with upgrades!).

At 44, Amanda was doing everything right, eating clean, working out, and meal prepping religiously. But the scale wouldn’t budge. She was exhausted, not sleeping, and starting to feel like her body had betrayed her. Instead of giving up, she reached out, and everything changed.

Over the course of the program, Amanda dropped 25 pounds, improved her sleep, reignited her energy, and confidently declared: “For my 45th birthday, I gave myself the gift of my 35-year-old body back, with a few upgrades!”

The best part? She didn’t restrict her life to get there. She enjoyed birthday cake, champagne, summer vacations, weddings, dinners out, and concerts under the stars, without losing momentum.
Now, 12 months post-program, Amanda is still living the lifestyle, maintaining her results, and thriving in midlife.

Meet Krista, who lost 40 lbs, shed 34 inches, and took back her health, confidence, and control, without putting her life on hold.

After years of stress and anxiety, Krista didn’t recognize the woman staring back at her in the mirror. She wasn’t active, didn’t feel good in her body, and after a health scare, she knew something had to change. But with two busy kids, a new full-time job, a side business, and a packed calendar of dance competitions, date nights, and even a Taylor Swift concert in London—life wasn’t exactly slowing down.

Still, Krista said yes.

In just six months, she lost 40 lbs and 34 inches. Her anxiety is now fully managed without medication. Her energy is back, her mindset is strong, and her relationship with food and her body has completely transformed. She made steady, healthy progress, an average of 1–2 lbs per week, with real food, a flexible approach, and zero extremes.

Her story proves what we believe at the core of this program: you don’t need to pause your life to prioritize your health, you just need a plan that meets you where you are.