Are you confused with all the information out there about how to balance your hormones, lose weight and support your perimenopause / menopause symptoms? 

Are you frustrated that despite doing ALL the things, you are still stuck. It feels like nothing will work. You want to eat better AND feel better but you don’t know what to do next.

Are you struggling to find a way to eat that will support your midlife body goals, while also supporting the needs of your family and busy lifestyle?

Meet my brand new, super affordable solution.

The Midlife Meal Planning Club

Get monthly recipes, meal planning tips and nutrition lessons to help you balance your hormones, lose weight, increase your energy & boost your mood, while juggling work, family and kids!

At first glance, you may not realize that midlife requires a different nutrition approach.

Midlife is a time of change. Our skin, our hair, our weight changes. We can start to experience vague annoyances like heartburn, bloating or poor sleep quality, to more significant frustrations like stubborn weight gain, chronic fatigue, mood swings, irritability, health issues like joint pain, arthritis, high cholesterol, and high blood pressure.

Our basic clean eating habits no longer support our body, and our approach to nutrition needs to change.

Not only does our changing body need a different approach to nutrition, but as a midlife woman this is also an extra busy time in our lives, with work demands, hectic kids schedules, aging parents, and running a busy household.

Maintaining supportive eating habits can feel extremely challenging during this phase of our life.

And that’s why I created The Midlife Meal Planning Club, to teach you how to meet your nutritional needs as a midlife woman, in the midst of your chaotic life.

Inside The Midlife Meal Planning Club you will learn how to prepare delicious family-friendly, hormone-balancing meals that will boost your metabolism without restriction, deprivation, overwhelm, or complicated ingredients.

If you’ve been chasing quick fixes, eating separate from your family, and jumping on the new diet bandwagon every few months, only for your midlife symptoms + weight to return, The Midlife Meal Planning Club is for you!

Wouldn’t you love to access a curated collection of delicious and happy hormone recipes, meal planning videos and expert nutrition guidance to support your changing midlife body?

And wouldn’t it make this whole healthy eating thing a whole lot easier if you could learn how to do it while meeting the demands of your life too?

You bet!

Join The Midlife Meal Planning Club Today!

• You’re confused – Years of trying to lose weight by counting calories, points, cutting carbs and tracking all the things has left you feeling a little lost. And you’re looking for nutrition information you can trust because you’re getting mixed messages about what you “should” and “shouldn’t” eat.

• You’re frustrated – Despite doing ALL the things, you are still stuck. It feels like nothing will work. You want to eat better AND feel better but you don’t know what to do next.

• You’re feeling uncomfortable in your changing body and can’t understand why nothing is “working” anymore. You want to stop feeling like a hormonal hot mess.

• You just want to feel confident that you’re doing the best you can when it comes to food and nutrition, but keep getting pulled back into dieting and restrictive programs because it’s the only way you know how to think about food.

• You feel like you don’t have enough time – Between work, weeknight activities and running a busy household, figuring out what to cook for dinner each night is just one more thing that adds to your mental load. Let’s face it, your weekly schedule isn’t getting any less hectic, especially if you have kids. You just need a meal planning system that fits seamlessly into your full schedule, one that helps you bring wholesome meals to the table each night and makes busy mornings a breeze.

• You feel eating healthy is so expensive – Healthy eating has gotten a pretty bad rap over the years. It brings up images of hard to find ingredients and overpriced organic produce. Believe it or not, enjoying delicious, deeply nourishing meals do not have to be expensive or time consuming. Inside The Midlife Meal Planning Club you’ll learn how to get your weekly meals all mapped out while saving more on groceries each week..

• You have food allergies, intolerances or fussy eaters in your home – you spend a lot of time navigating food challenges in your home, it takes a lot of thought and effort to make sure everyone in the family is happy and eating well. It can be exhausting and upsetting when there seems like no easy fixes. First of all, I know this journey is a hard one and I applaud you for doing all you can. But here’s what I know to be true…when you have a variety of recipes that supports your families foods like / dislikes/ allergies / intolerances, etc. along with a proven meal planning system, and expert support to help you navigate your dietary requirements, feeding yourself and your family well, consistently gets so much easier.

MEET YOUR MIDLIFE MEAL PLANNING COACH

Hello, I’m Courtney Rowsell

In case we haven’t met before, I’m a Hormone Nutritionist, Weight Loss Expert, Midlife Empowerment Coach, and currently studying to become a Sex & Relationship Coach.

I’m also a single Mama to Mackenzie (age 11) and Nathan (age 9),  who are both involved in multiple competitive sports, and have an active social life. So life at the moment is pretty hectic! 

I’ve been working with women in the health and wellness field for over 15 years, through my online training programs, ebooks, personal one-on-one coaching, and as a fitness studio owner. Over the past 4 years my focus has been dedicated to helping busy middle aged women (ages 40-65) create a sustainable, enjoyable approach to nourishing their bodies so they can enjoy more energy, better moods, balanced hormones, & lose weight in a way that is sustainable… without extremes or restriction.

At the ago of 43 I was diagnosed with hypothyroidism and adrenal fatigue and dealt with a wide range of symptoms, from fatigue, weight gain, brain fog, sleeplessness and anxiety.

That led me to dive deep into studying hormones, metabolism and thyroid & adrenal health. I realized that many of the protocols and diets that many middle aged women are following are seriously damaging their metabolism leading them down a path of imbalances, symptoms and poor health.

I also reconize how challenging it is to maintain supportive eating habits during this chaotic phase of our life. 

This is why I created The Midlife Meal Planning Club, an on-line community where middle aged women can connect and get the nutrition guidance and support they need to restore hormonal health, and achieve sustainable weight loss, without restriction or complication, while also juggling work, family & kids!