The Midlife Meal Planning Club

Learn how to consistently create delicious, healthy meals that will heal your digestion, balance your hormones, and boost your metabolism as a midlife woman, while also juggling work, family & kids!




Attention: Busy Midlife Women Who Want To Balance Their Hormones, and Lose Weight While Also Juggling Work, Family & Kids!

Are you confused with all the information out there about how to balance your hormones, lose weight and support your perimenopause / menopause symptoms? 

Are you frustrated that despite doing ALL the things, you are still stuck. It feels like nothing will work. You want to eat better AND feel better but you don’t know what to do next.

Are you struggling to find a way to eat that will support your midlife body goals, while also supporting the needs of your family and busy lifestyle?

Meet my brand new, super affordable solution.

The Midlife Meal Planning Club

Get monthly recipes, meal planning tips and nutrition lessons to help you balance your hormones, lose weight, increase your energy & boost your mood, while juggling work, family and kids!

At first glance, you may not realize that midlife requires a different nutrition approach.

Midlife is a time of change. Our skin, our hair, our weight changes. We can start to experience vague annoyances like heartburn, bloating or poor sleep quality, to more significant frustrations like stubborn weight gain, chronic fatigue, mood swings, irritability, health issues like joint pain, arthritis, high cholesterol, and high blood pressure.

Our basic clean eating habits no longer support our body, and our approach to nutrition needs to change.

Not only does our changing body need a different approach to nutrition, but as a midlife woman this is also an extra busy time in our lives, with work demands, hectic kids schedules, aging parents, and running a busy household.

Maintaining supportive eating habits can feel extremely challenging during this phase of our life.

And that’s why I created The Midlife Meal Planning Club, to teach you how to meet your nutritional needs as a midlife woman, in the midst of your chaotic life.

Inside The Midlife Meal Planning Club you will learn how to prepare delicious family-friendly, hormone-balancing meals that will boost your metabolism without restriction, deprivation, overwhelm, or complicated ingredients.

If you’ve been chasing quick fixes, eating separate from your family, and jumping on the new diet bandwagon every few months, only for your midlife symptoms + weight to return, The Midlife Meal Planning Club is for you!

Wouldn’t you love to access a curated collection of delicious and happy hormone recipes, meal planning videos and expert nutrition guidance to support your changing midlife body?

And wouldn’t it make this whole healthy eating thing a whole lot easier if you could learn how to do it while meeting the demands of your life too?

You bet!

Join The Midlife Meal Planning Club Today!

You’re in the right place if…

  • You’re confused – Years of trying to lose weight by counting calories, points, cutting carbs and tracking all the things has left you feeling a little lost. And you’re looking for nutrition information you can trust because you’re getting mixed messages about what you “should” and “shouldn’t” eat.

  • You’re frustrated – Despite doing ALL the things, you are still stuck. It feels like nothing will work. You want to eat better AND feel better but you don’t know what to do next.

  • You’re feeling uncomfortable in your changing body and can’t understand why nothing is “working” anymore. You want to stop feeling like a hormonal hot mess.

  • You just want to feel confident that you’re doing the best you can when it comes to food and nutrition, but keep getting pulled back into dieting and restrictive programs because it’s the only way you know how to think about food.

You’re also in the right place if…

  • You feel like you don’t have enough time – Between work, weeknight activities and running a busy household, figuring out what to cook for dinner each night is just one more thing that adds to your mental load. Let’s face it, your weekly schedule isn’t getting any less hectic, especially if you have kids. You just need a meal planning system that fits seamlessly into your full schedule, one that helps you bring wholesome meals to the table each night and makes busy mornings a breeze.

  • You feel eating healthy is so expensive – Healthy eating has gotten a pretty bad rap over the years. It brings up images of hard to find ingredients and overpriced organic produce. Believe it or not, enjoying delicious, deeply nourishing meals do not have to be expensive or time consuming. Inside The Midlife Meal Planning Club you’ll learn how to get your weekly meals all mapped out while saving more on groceries each week..

  • You have food allergies, intolerances or fussy eaters in your home – you spend a lot of time navigating food challenges in your home, it takes a lot of thought and effort to make sure everyone in the family is happy and eating well. It can be exhausting and upsetting when there seems like no easy fixes. First of all, I know this journey is a hard one and I applaud you for doing all you can. But here’s what I know to be true…when you have a variety of recipes that supports your families foods like / dislikes/ allergies / intolerances, etc. along with a proven meal planning system, and expert support to help you navigate your dietary requirements, feeding yourself and your family well, consistently gets so much easier.

Imagine what it will feel like to…


Get off the diet roller-coaster and learn how to lose weight and balance your hormones without restriction, complication or overwhelm


Enjoy eating out, date night, vacation, and holidays without getting bloated or feeling guilty


Make delicious, amazing food that you actually look forward to eating


Have access to a collection of tasty and nutritionally balanced (printable) recipes that will wow your family (or any dinner quest)


Prepare easy meals for your family that you KNOW are nutritionally balanced


Have steady, consistent energy without having to rely on coffee or sugar to get through the afternoon energy slump


Wake up feeling motivated, focused, and are excited to eat well


Conquer your cravings, enjoy stable moods and a strong libido


Have normal digestion without bloating or constipation


Finally feel good in your own skin again


Have a whole range of cooking tip, kitchen organisation ideas, nutrition advice and TONS of support to keep you on track


Save money each week on your grocery bill because you know what you’re having so you buy ONLY what you need. No last minute takeout orders, or drive thru purchases!


Best of all – you’ll always be able to answer that age-old question “What’s for dinner?”

The Midlife Meal Planning Club exists to make the steps to eating well midlife achievelable and fit seamlessly into your full schedule.

Get the community support, simple tips, expert nutrition knowledge, and seriously delicious recipes to finally eat well in midlife, consistently.


Hello, I’m Courtney Rowsell

In case we haven’t met before, I’m a Hormone Nutritionist, Weight Loss Expert, Midlife Empowerment Coach, and currently studying to become a Sex & Relationship Coach.

I’m also a single Mama to Mackenzie (age 11) and Nathan (age 9),  who are both involved in multiple competitive sports, and have an active social life. So life at the moment is pretty hectic! 

I’ve been working with women in the health and wellness field for over 15 years, through my online training programs, ebooks, personal one-on-one coaching, and as a fitness studio owner. Over the past 4 years my focus has been dedicated to helping busy middle aged women (ages 40-65) create a sustainable, enjoyable approach to nourishing their bodies so they can enjoy more energy, better moods, balanced hormones, & lose weight in a way that is sustainable… without extremes or restriction.

At the ago of 43 I was diagnosed with hypothyroidism and adrenal fatigue and dealt with a wide range of symptoms, from fatigue, weight gain, brain fog, sleeplessness and anxiety.

That led me to dive deep into studying hormones, metabolism and thyroid & adrenal health. I realized that many of the protocols and diets that many middle aged women are following are seriously damaging their metabolism leading them down a path of imbalances, symptoms and poor health.

I also reconize how challenging it is to maintain supportive eating habits during this chaotic phase of our life. 

This is why I created The Midlife Meal Planning Club, an on-line community where middle aged women can connect and get the nutrition guidance and support they need to restore hormonal health, and achieve sustainable weight loss, without restriction or complication, while also juggling work, family & kids! 

Here’s Everything That’s Included In The Midlife Meal Planning Membership

Here’s What Your Membership Includes…

  • Customizable meal plans + hundreds of recipes (with new ones added each month) – enjoy a collection of delicious, easy to prepare recipes to boost energy & mood, balance hormones and support sustainable weight loss. 
  • Weekly meal planning + cooking videos each week I bring you a delicious dose of cooking inspiration (everything is recorded for you).
  • Kitchen short-cuts + meal planning tips and tricks – let’s get your organized in the kitchen and meal planning like a pro!
  • Surprise Kitchen Guests – once a month I’ll be joined in my Midlife Kitchen by a special guest who will cook with me and share their midlife nutrition bites, expert cooking, and meal planning tips.
  • Private Facebook group where you can share meal ideas, recipe creations, and inspirations with your fellow club members.
  • Exclusive participation in community wide challenges and monthly nutrition themes. In August we’ll doing a High Protein Meals Made Easy (Summer Edition) Challenge. In September we’ll be kicking off a Post Summer Reset Challenge. October’s nutrition theme is Ending The Carb Confusion. November’s nutrition theme is Eating to Boost Mood & Energy , and in December we’ll be enjoying a Healthy Hormone Holiday Entertaining Theme  
  • Risk free — you can cancel at any time.

When you join you’ll also get instant access to a collection of pre-recorded training lessons to expand and deepen your education about your midlife body. Lessons topics include how to heal your digestion, ignite your metabolism, balance your hormones, and more! 

Join in the month of July & recieve a digital copy of my 101 Summer Inspired Recipe Book

Choose Your Membership Plan 

This is the EASY BUTTON you’ve been searching for! Get ready to enjoy easy, delicious, beautifully nourishing meals to support your midlife body.

Here’s What Happens When You Sign Up


Click the sign-up button, and submit your payment.


Go check your email as it will have your invoice and instructions on how to get immediate access into the membership meal plans, recipes, video lessons and Facebook group.

I’ve Still Got Questions

No problem – check out the most frequently asked ones below…

When does the membership start and end?

Join anytime! Enjoy the freedom and flexibility of watching the kitchen videos and nutrition lessons when it’s convenient for you and participate in the monthly theme challenges when you can.  You get instant access as soon as you sign up, and you retain access as long as you are a paying member.   New content is added monthly, so the value of your membership will only grow. 


What types of foods on on the meal plans? 

The recipes are mostly gluten-free, sugar-free and dairy-free, consisting of a variety of protein sources such as, poultry, meat, fish and seafood, beans or legumes, as well as a variety of complex carbs like fruits, vegetables. The recipes in this membership are intended to support balanced blood sugar, healthy digestion and fluctuating hormonal levels. You are free to modify recipes and you do NOT need to follow the sample meal plans in order to see results.


In private, 1-on-1 coaching included in this membership?

1-on-1 coaching is not included in this membership. If you are looking for more personalized support, I encourage you to checkout my flagship weight loss & hormone balancing program – The Midlife Method. Or you can always book in for a private consultation.  That being said, inside the members only Facebook group, I encourage you to ask questions, interact with our community of like-minded women and connect with me when challenges arise. I will happy to answer your questions within the Facebook group.


What is the cancellation policy?   

If you select the monthly membership plan is automatically renews every 30 days. You can cancel any time. This is digital forum with digital products, refunds aren’t possible. But as a monthly subscription you can cancel anytime.

What if I have a question that’s not answered here?   

Email me and ask away! Email

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