Courtney Rowsell Enroll
Cohort starts June 29

The 28-Day
Midlife Reset
Challenge.

For women 35–65 who are stuck, exhausted, and done watching the scale climb. Balance your hormones, reduce the bloat, and feel like you again — naturally.

Enroll Now — $249 Normally $999 for 1:1 coaching
5,000+ women coached over 9 years
Coach Courtney Rowsell
28
Days to reset your hormones, energy & metabolism
"Finally felt like myself again." Reduce bloat • Balance blood sugar • Calm cortisol

A proven method, made accessible.

Over the last 9 years, I've personally helped over 5,000 midlife women transform their bodies and their health. The Midlife Method is my premium 1:1 program — and many women are ready for results without that level of investment.

That's why I created the 28-Day Midlife Reset — a self-guided version of my signature method delivered inside a supportive group coaching container. Real results, real structure, real guidance.

The Method

Two foundational phases.

Phase I

Digest Reset & Anti-Inflammatory Protocol

Reduce bloating and inflammation, and boost your energy naturally — the foundation for every shift that follows.

Phase II

Blood Sugar Reset Protocol

Support insulin resistance, eliminate cravings, and stabilize the hormones driving midlife weight gain.

This is for you if…

✓

You're stuck in the cycle of trying all the things — and nothing is working.

✓

You're tired of quick fixes, fad diets, and waking up bloated and out of sync with your body.

✓

You're navigating perimenopause, menopause or postmenopause and want natural, proven strategies.

✓

You're ready to feel energized, confident, and back in control — without burning out.

Inside the Reset

Your 28-day experience.

01

2-Phase Midlife Nutrition Plan

A strategic roadmap to heal digestion, balance blood sugar, and fire up your metabolism — without restriction or stress.

02

Weekly Sample Meal Plans

Done-for-you, hormone-supportive meal plans with simple recipes that balance blood sugar and reduce bloat.

03

Weekly Group Coaching

Join me live for support, accountability, and real-time answers. Can't make it? Submit questions in advance and catch the replay.

04

Private Community Support

A safe space of like-hearted women to share wins, stay accountable, and access bonus coaching and inspiration every day.

Bonus Included

4 Weeks of Live Coaching.

Each week we go deeper into the real root causes behind stubborn weight, bloating, cravings and fatigue.

Week 1

Beat the Bloat — Gut Love for a Flatter Midlife Belly

+
Bloating in midlife isn't just about food — it's gut function, hormones, and inflammation. You'll learn why bloating becomes more common in peri/menopause, the surprising root causes, and 5 gut-loving habits to feel lighter and more energized.
Week 2

The Inflammation Factor — Cool the Fire, Flatten the Belly

+
Persistent belly weight in midlife often has a hidden culprit: inflammation. You'll discover how it affects your metabolism, the gut-inflammation connection, what to eat (and avoid), and sustainable shifts that calm inflammation and reignite fat-burning.
Week 3

Blood Sugar Breakthrough — Balance Hormones, Burn the Belly Fat

+
If you're doing everything right and still not seeing results, insulin resistance may be in the way. Learn why blood sugar balance is everything for midlife fat loss, how to reverse insulin resistance, and the biggest mistakes to avoid.
Week 4

Master Your Midlife Metabolism — Calm Cortisol, Cut Cravings

+
By Week 4, you've learned that midlife weight gain isn't about calories — it's chemistry. Learn how chronic stress keeps your body in survival mode, the cortisol–blood sugar–inflammation cycle, and nervous system tools to find balance again.
Bonus Lesson

Your Exit Strategy & Path Forward

+
This isn't the end — it's your launchpad. We'll map out your post-reset strategy, the 4 pillars of sustainable midlife wellness, and a personalized path forward to keep your momentum.
Courtney Rowsell
Meet Your Coach

Courtney Rowsell

Holistic Menopause Care & Midlife Weight Loss Coach

Co-founder of the Menopause Foundation of Newfoundland & Labrador, with 20+ years in women's health. A trusted educator providing evidence-based guidance, practical tools, and compassionate care to help women navigate perimenopause, menopause and beyond.

Through education-focused social media, talks, and personalized coaching, she has transformed the health and lives of thousands of women — committed to making menopause care easy and accessible.

20+
Years
5,000+
Women
9 yrs
Coaching
Real Women, Real Results

Stories from the inside.

Angie's transformation
19 lbs
released
27.5"
lost

Meet Angie

Navigating anxiety, ADHD, and digestive issues, Angie transformed her energy, mood, and mental clarity. She stopped reaching for snacks, her moods stabilized, and she found the clarity she hadn't felt in years.

Joanne's transformation
30 lbs
released
21"
lost

Meet Joanne

Postmenopausal and in a demanding new job, Joanne reclaimed her energy, confidence, and sleep. Within months her waistline shrunk 7 inches and she started sleeping through the night.

Amanda's transformation
25 lbs
released
12 mo
maintained

Meet Amanda

At 44, doing everything right but the scale wouldn't budge. She dropped 25 lbs, reignited her energy, and gave herself her 35-year-old body back as a 45th birthday gift — without restricting her life.

Krista's transformation
40 lbs
released
34"
lost

Meet Krista

With two kids, a full-time job, a side business, and a packed calendar, Krista said yes anyway. In six months her anxiety is managed without medication and her relationship with food has completely transformed.

Reserve Your Spot

It's time for something that sticks.

When
June 29 – July 26
Where
Fully virtual — your home
Investment
$249 $999
Enroll in the Midlife Reset

Long-term access to all coaching lessons and course materials.