Private Personal Training

There are a number of reasons why women work with a personal trainer. Some want an individualized program so they can lose weight and get in shape, while others simply need to be held accountable for their workouts.  

Below are my TOP 7 Reasons to Consider Hiring a Personal Trainer.  

See if either one strikes a chord in you.

If so, I would LOVE to personally work with you in the New Year. 

As part of my New Year’s promotions I’m pleased to offer the opportunity to benefit from private personal training at a fraction of the regular cost.   


This results-driven, cost effective fitness solution is the perfect way to lose weight, tone-up, get stronger, feel awesome and have fun doing it! 

TOP 7 Reasons To Consider Hiring a Personal Trainer.  


You're Not Seeing Results


You Don't Know Where to Start


You're Bored With the Same Old Workouts


You Need to Be Challenged


You Want to Learn How to Exercise Safely and Confidently on Your Own


You Need Accountability and Motivation


You Have a Specific Illness, Injury, or Condition

How Does It Work?


STEP ONE: Together we will select the best a day and time for your private sessions. Frequency of weekly sessions will depend on your personal goals and schedule.


STEP TWO: I will send you a Client Information Questionnaire for you to complete and together we'll book a time to meet for your private fitness assessment.


STEP THREE: During the private assessment I will review your health history, discuss goals with you, take a series of measurements and access your current ratio of fat-to-lean muscle, which we'll use as a base line to track progress. Together we will create a training approach that will best support your individual needs and goals, so that you get what you need out of every session.


STEP FOUR: Show-up for your first session, and enjoy your workout.

What’s Included With The Private Training Package?

Initial 60-minute private assessment, which includes a review of your health history, a discussion of your goals, weight, measurement and fat-to-lean muscle accessment.

Three or Six, 60-minute private training session focused on resistance training, cardio, and endurance training to ensure you never plateau or get bored from your workouts.

Access to nutrition information, additional workout plans, done for you meal plans, recipes, and health tips.

Additional support inside a private members only Facebook Group. (Optional)

                When & Where Are the Sessions Being Offered?

Sessions START the week of January 14th, 2019.


Love Yourself Lean Private Training Studio is based out of a 800ft space inside my home in Airport Heights, St. John’s.  This boutique style set-up offers an intimate training experience, and is equipped with commercial grade fitness equipment, cardio machines and free weights.

ADDRESS: 13 Caravelle Place, St. John’s, Newfoundland A1A 0N4





3 x, one hour sessions!

$169 $99

(includes tax + initial 60 minute assessment)


6 x, one hour sessions!

$299 $189

(includes tax + initial 60 minute assessment)


Call or Text Coach Courtney @ 709-330-4665

or via email at  

Private Training is the glue that ties Commitment with Results!

If you’re committed to making a change, and you have a specific health, fitness or weight loss goal that you want to achieve in 2019, don’t waste anymore time struggling on your own, invest in private training today!