Midlife is a time of transition and change. Our children may be growing up, becoming more independent or leaving home, our parents may be aging and needing more care, our bodies are physically changing, and our relationships or careers may also be changing direction. These changes can be difficult to cope with, often leaving us burned out, overwhelmed, unclear, unfulfilled, and a stranger in our own bodies.

Now what if I told you that this doesn’t need to feel like you’re having a midlife “crisis”, but rather a beautiful awakening. A Midlife Awakening!

Would you be curious to hear more?

Come join me, Courtney Rowsell, a Midlife Empowerment Coach and let’s explore what I like to call your “Midlife Awakening”…a journey of self-discovery, growth, and profound liberation. 

I’ve created a very special 3-hour in-person event to help you as a midlife woman get crystal clear about what you want and need so that you can create a roadmap to a more, fun, healthy, purposeful, and regret-free next chapter!

Through a series of guided practices and interactive sessions I will take you on a journey of self-exploration, growth and radical transformation.

A journey of shedding societal expectations, old narratives, limiting beliefs and awakening to your authentic empowerment. 

Midlife is a pivotal juncture in a woman’s life, and when you are truly held and supported this gateway can become a powerful portal for personal transformation. 

It’s a time of casting aside old habits, outdated beliefs, obligations, and expectations of who we think we should be, and come home to our true self, and unapologetically embrace our midlife magnificence. 

This is the essence of what it means to be an Awakened Midlife Woman.

It’s an ongoing evolution, a process of growth and transformation. 

It’s a journey not meant to be travelled alone. But rather in connection and community with other midlife women.

Something magical happens when we are in a group of women in a safe and supportive way. We are able to be seen and heard for exactly who we are. We have the opportunity to feel less alone on our journey and struggles. It is a profoundly healing experience to commit and show up in a circle with other women who are holding space for the whole of who you are.

In a world with so much external pressures and self-imposed expectations, this retreat is a time to reconnect to your true self, and to nurture your own Midlife Awakening. It’s an invitation to make your way back to a place you’ve been seeking to return to: home within yourself.

We’ll be gathering together on Sunday, December 3rd from 1-4pm inside The Well Room, which is on the 3rd floor of The Natural Vibe on 272 Water Street. Tea and light snacks will be served at the end of the retreat to allow time for integration and continued connection.

Cost is $97.