Semi-Private Personal Training

Stay motivated, have fun, and reach your goals FASTER with Semi-Private Training.

Looking for something a bit more personalized than Bootcamp, but not quite as expensive as one-on-one personal training? 

Meet, Semi-Private Training!! 

Semi Private Training is the next best thing to one-on-one personal training – and many would say it is even better, with the added energy and fun of a small group setting. 

Group training environments are more motivational and great for building relationships with like-minded women.

Semi Private Training allows for personalized attention, weekly progressions and ongoing support at a fraction of the cost for one-on-one training.

This results-driven, cost effective fitness solution is the perfect way to lose weight, tone-up, get stronger, feel awesome and have fun doing it! 

BENEFITS OF SEMI-PRIVATE TRAINING:

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100% ATTENTION FROM ME, YOUR COACH!

With a max of six women per session (unlike Bootcamp  training with a max of 15+),  as your coach I’m able to focus my attention on each client ensuring that they preform the exercises safely and effectively.  Performing exercises correctly and safely is extremely important to help prevent injury, keep you training more frequently, target the appropriate muscle groups, plus get you the strength-building, calorie-burning results you want faster!

And the BEST part about having my full, undivided attention…you can’t cheat yourself! No more giving up mid-exercise.  I will motivate, support and push you to make it through each movement. Because when the struggle is real and you want to quiet, but you push through it – that’s when you start seeing REAL results!

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AMAZING VALUE

Semi-private training provides you with all of the advantages of personal training without the hefty price tag.  In the St. John’s area, traditional one-on-one training can costs upwards of $80 per hour.   My home-based studio, semi-private training approach offers you the same individualized exercise program as a traditional one-on-one, but at less than 1/3 of the cost, so you can work out more often and reach your goals faster!

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SUPPORT & MOTIVATION FROM A GROUP

Current  research has shown that semi-private training provides greater results, thanks to the camaraderie, motivation, support and the obvious one, it’s super FUN! Training with a small group of like minded women will allow you to push yourself harder and use each other as motivators and inspiration!

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IMPROVES YOUR PERFORMANCE IN OTHER ACTIVITIES

What you learn in semi-private training will carry over into other lifestyle activities, thus enhancing the quality of your healthy, active living lifestyle, while keeping you injury free! 

You’ll learn…

  • correct technique & movement patterns
  • core engagement and proper breathing
  • strength & conditioning
  • mobility & flexibility
  • nutrition and workout recovery

You will move better, get stronger, have more energy, and feel happier. 

HOW THIS WORKS:

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Select the group training time that works best for you.

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I will send you a Client Information Questionnaire for you to complete and together we'll book a time to meet for your private fitness assessment.

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During the private assessment I will review your health history, discuss goals with you, take a series of measurements and access your current ratio of fat-to-lean muscle, which we'll use as a base line to track progress. Together we will create a training approach that will best support your individual needs and goals, so that you get what you need out of every session.

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Show-up for your first session, get to know the awesome women in your group and enjoy your first workout.

What’s Included In The Semi-Private Training Package?

Initial 60-minute private assessment, which includes a review of your health history, a discussion of your goals, weight, measurement and fat-to-lean muscle accessment.

Three, 60-minute group workouts per week focused on resistance training, cardio, and endurance training to ensure you never plateau or get bored from your workouts.

Access to nutrition information, additional workout plans, done for you meal plans, recipes, and health tips.

   When & Where Are the Sessions Being Offered?

GROUP SESSION TIMES: 

GROUP A: Monday / Wednesday / Friday at 6:00AM 

 

GROUP B: Monday / Wednesday / Friday at 5:30PM 

 

LOCATION:

Love Yourself Lean Semi-Private Training is based out of a 600ft private studio space inside my home in Airport Heights, St. John’s.

This boutique style set-up offers an intimate training experience, and is equipped with commercial grade fitness equipment, cardio machines and free weights.

ADDRESS: 13 Caravelle Place, St. John’s, Newfoundland A1A 0N4

*** ANNOUNCING SPECIAL BLACK FRIDAY PROMO ***

If you’re ready to add some strength training to your exercise routine in 2020, then grab your January Spot TODAY!

Between Nov. 26th – Dec. 6th you can secure your spot in my January Semi-Private Group Training Classes for ONLY $97!!!  

 That’s $8 per class ladies.

SEMI- PRIVATE TRAINING – A PERSONAL TRAINER FOR LESS!!

CLASSES START JANUARY 6th, 2020.

GOT A QUESTION?

Call or Text Coach Courtney @ 709-330-4665

or via email at Courtney@loveyourselflean.com.

Semi-Private Training is the glue that ties Commitment with Results!

If you’re committed to making a change, and you have a specific health, fitness or weight loss goal that you want to achieve in 2020, don’t waste anymore time struggling on your own, join me in-person and let’s smash your fat loss and fitness goals in 2020!! 

 SEE YOU IN CLASS!!!  

 

                                                            MEET YOUR COACH!

Hi I’m Coach Courtney,  CEO & Founder of Love Yourself Lean Intl.

I’m also a mother of two, ages 7yrs and 6yrs, a women’s wellness coach, cookbook author, and speaker.  I’m so glad you’re here!

I have spent the past 16 years coaching women locally as a fitness studio owner and virtually through my on-line coaching programs, giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love! Helping them build a healthy foundation to enjoy life-long weight loss success.

My mission is to motivate and inspire you to fall in love with your body and your life! My goal is to empower you to embrace tangible, practical and powerful daily habits and routines so that you can be healthier, happier and more productive than you ever thought was possible.

I believe that when you make wellness and loving self-care a priority, it creates a ripple effect of positivity that benefits all areas of your life (ie. family, relationships, career, etc.). 

I am deeply committed to teaching you how you CAN transform your body, your health and your life in a way that is BOTH successful and sustainable.

Today I stand beside you as your personal coach and friend to help you see that eating well and exercising daily is the best form of self-love you can give yourself. It would be a honor to join you on your journey. 

~ Coach Courtney