Drop a Size, Boost Your Confidence and Look Amazing for Summer…in Just 28 Days!!
The time has come.
It’s time to focus and get your body ready for Summer!!!
Winter has come to an end and its time to vibrantly come back to life, shed the layers built up over the Winter months and give your body a reboot from the inside out!
With the temperatures rising and longer days on the horizon our summer clothes are just weeks away from breaking out of the closet.
Let’s Make Sure You Are READY For Summer!!!
This 28-day challenge gives you everything you need to be successful:
Short, fun and effective workouts you can do anywhere to slim down and tone-up.
A complete nutrition system with PROVEN fat loss principles that will help you shed the weight, feel healthier and have more energy all without having to go on some crazy, highly restrictive diet plan.
Delicious, Spring-inspired, fat burning recipes that the WHOLE FAMILY can family can enjoy.
Daily support, inspiration and accountability from a HIGHLY motivating and experienced weight-loss coach, who truly care about your success.
Connection and support from a community of women who share your goals and struggles, so that you never have to feel alone again
I Know You’re Busy…
I work with crazy busy women just like you every single day. Moms (and NON-moms alike) who struggle everyday to find even a minute to themselves let alone find time to workout. Between the kids, running errands, the laundry…o’boy the laundry, shopping, and the after-school activities it all seems endless RIGHT?
And where does that leave any time for you?
That is EXACTLY why I created the “28-Day Spring Shed Challenge”
YOU more than anyone else NEEDS this right now!
I’ve designed this 28-day transformation challenge just for YOU, and with your busy lifestyle in mind.
There are no gimmicks, no crazy hard to find ingredients and no gym membership required. This program was created by women, for women.
Are you ready to transform with me? Let’s get started…
So How Does The 28-Day Spring Shed Challenge Work?
It's a 4 week food and fitness transformation program where the exercise program has been specifically designed to burn fat and tone muscles while you workout to give you the coveted "after burn" effect so you can burn more fat once you leave. "After burn" is the state of heightened metabolism that takes place after a really good workout. In fact it's scientifically proven that you can go into after burn and torch more calories for as much as 18 hours after a workout.
You'll also get a customized meal plan to follow, designed to burn even more fat. Now, this is NOT really a diet, it's a healthy, real-food, fat loss eating program that has been design for SUSTAINABLE fat loss.
You'll receive additional support from an expert coach (me , Coach Courtney!) and a community of women inside a Private Facebook group. I'll check-in with you daily for additional accountability and to answer all your questions.
The Challenge starts on Monday, April 1st and runs until April 28th.
You'll have the option to participate on-line or join me in-person inside my home-based fitness studio. Group size is limited to six women.
Your 28-Day Enrollment Includes:
“Mega Body Shred” Follow Along Workouts:
I’ve designed a collection of Fun, Follow Along Workout Videos that you can do in the comfort of your home, anytime of the day! Each workout is only 28 minutes long which means they are fast, effective and will fit the busiest of schedules.
Each workout is strategically designed to fire up any sluggish metabolism, tighten the most stubborn body parts, and chisel a crazy sexy core!
With each workout you will receive printable workout sheets, plus instructions of how to preform each exercise and modifications as needed.
The only equipment you will need for these workouts is a set of dumbbells (10+ lbs) and a yoga mat.
You can access these workouts from any digital device.
Done-For-Your Simple & Customizable Nutrition System
Who says eating for fat loss has to be confusing or tasteless?
What you’ll discover within my Signature LYL Nutrition System are PROVEN fat loss principles that when applied will help you shed the weight, feel healthier and have more energy, all without having to go on some crazy, highly restrictive “diet”. You will learn how to eat in a convenient, family friendly, delicious, and nutritious way.
Here’s a Sample Day from the Spring Shed Menu
Collection of Delicious BRAND NEW Family Approved Fat Loss Recipes
Enjoying delicious fat burning food is key to ensuring you stay on track with your Spring Shred goals. To keep you inspired in the kitchen and your taste buds dazzled you’ll receive a collection of 28 Brand NEW Spring inspired recipes. These babes are hot out of the LYL Test Kitchen and ready for you to enjoy!!
Here are just a few of the delicious meals you and your family will enjoy.
Private On-Line Community
To help ensure you stay motivated, inspired and accountable EVERYDAY you will connect with me and the women in our Healthy Living Transformation Private FB Group.
We’ll be in there daily to answer your questions and offer support. If you get stuck (as we ALL do) you will be lifted up by myself and the amazing women in the community to help you keep going.
And The Best Part – THE PRICE!
There are TWO Enrollment Options to Choose From
28-Day Spring ShredON-LINE
28-Day Spring ShredIN-PERSON
IN-PERSON GROUP TRAINING SESSION TIMES:
Monday / Wednesday / Friday at 6:00AM – 3 spots left!
Monday / Wednesday / Friday at 5:30PM – 2 spots left!
The Love Yourself Lean Studio is based out off a 800 ft space inside my home located in Airport Heights, St. John’s.
ADDRESS: 13 Caravelle Place, St. John’s, Newfoundland A1A 0N4
This boutique style set-up offers an intimate training experience, class size is limited to six women, and is equipped with commercial grade fitness equipment, cardio machines and free weights.
GET ALL OF THIS:
- Drop 10 to 15 Pounds.
- Drop 1 to 3 Dress Sizes So That You Can Wear Your Favorite Summer Dresses With Confidence.
- Lose 2-4 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans.
- Meal Plans + Family Friendly Recipes So That You Never Have To Guess What’s For Dinner Again.
- Weekly Meal Planning Tips To Save You Time & Money.
- Daily Motivational Messages & Accountability Check-In’s inside a PRIVATE VIP Facebook Group.
- Access to Weekly Follow-Along Workout Video’s That You Can Watch from anywhere, at any time.
- A 28-Day Workout Calendar to show you what workouts to do and when for maximum results.
Join The 28 Day Spring Shred Challenge Today And Lose The Winter Layers All Before Summer Gets Here!
Here’s what you need to do now…
Click the enrollment button below and enter your information on our secure sign up page.
Once you fill out your info and complete your order, you are officially registered for the 28-Day Spring Shred Challenge program.
I can’t wait to meet you and get you started inside our amazing Healthy Living Community
The challenge starts Monday, April 1st and ends on Sunday, April 28th
It’s Time For You to Get The Body You Want (AND DESERVE) So You Can Look (AND FEEL) Your Very Best This Summer!”
Proven Fitness & Nutrition System + Committed Coach + Supportive Community = YOUR Success!!!
REAL WOMEN. REAL FOOD. REAL WORKUTS. REAL RESULTS.
If you still have questions, please contact Coach Courtney directly at
or via email at Courtney@loveyourselflean.com.
© 2019 Love Yourself Lean Intl.