An 8-Week Coaching Program to Help You Undiet Your Summer, Manage Your Menopause Symptoms Naturally, and Finally Feel Good Again—Without Guilt or Regret.

Stuck in the All-or-Nothing Loop?

Let’s break that cycle this summer?

ENROLL NOW

If summer has ever felt like a battle between “being good” and actually enjoying yourself, you’re not alone.

You know the pattern:

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Skipping the beach BBQ because you “can’t trust yourself” around the food

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Avoiding photos because you’re not at your “summer ready” goal weight

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Doing double workouts before a pool party to “earn” the patio drinks

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Refusing the bonfire marshmallows—then bingeing chips in the car

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Telling yourself: “If I can’t do it perfectly, what’s the point?”

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Telling yourself it’s too late to feel good this summer, so why bother?

But not this summer.

This summer, it gets to be different.
No more shame spirals, skipped memories, or punishing extremes.
This constant push-pull is exhausting. And it only gets harder in midlife when hormones shift, symptoms flare, and energy disappears.

It’s time for a new approach – one that honors your midlife body and your life. 

Introducing: The Summer of No Regrets

An 8-Week Midlife Method Experience + Community-Wide Summer Challenge

You’ll move through the proven Midlife Method program, the same transformative coaching program that’s changed the lives of thousands of midlife women.
And, you’ll do it alongside an incredible community of women who are ready to:
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Support their symptoms

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Stay consistent (even with summer chaos)

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And show up for life - guilt-free, confident and full of energy

This is for you if you’re tired of…?

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Ending summer bloated, burnt out, and starting over again in September

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Letting menopause symptoms steal your joy, confidence, and presence

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Hiding from photos, covering up and sitting on the sidelines

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Feeling like you have to choose between feeling good in your body or enjoying your life

Meet Your Coach…

Courtney Rowsell is a certified Holistic Health Coach and Hormone Nutritionist. With 19 years of experience in the field of women’s health. She is a trusted educator providing quality, evidence-based guidance, practical tools, and compassionate care to help women navigate perimenopause, menopause and beyond with clarity and confidence. Courtney strives to create safe spaces where women feel heard, informed, and empowered to take charge of their well-being. Through her education-focused social media presence, engaging on-line and in-person talks, and personalized one-on-one coaching she has transformed the health and lives of thousands of women. Coach Courtney is committed to making menopause care easy and accessible for women everywhere. When Courtney isn’t working to educate and inspire others, she enjoys creating delicious and nourishing recipes in the kitchen, and planning fun, creative adventures with her two children (ages 13 & 11).

Can You Relate To Any Of These Summer Challenges?

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You spend more time picking an outfit than enjoying your plans because nothing in your closet feels comfortable — everything clings, pinches, or highlights what you wish it didn’t.

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You dread being in summer photos with your kids or friends — not because you don’t love the memories, but because you don’t recognize the woman you see in them anymore.

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You avoid beach days or pool parties, not because you don’t want to go, but because you don’t want to be seen in a swimsuit — so you cover up, stay hot, and sit on the sidelines.

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You say no to spontaneous summer fun — not because you’re not fun, but because you’re tired of feeling bloated, swollen, or just not like yourself.

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You get invited to yet another barbecue, and you struggle to say no to all the grilled food, chips and dip, potato salad, ice-cold beer, and margarita's that you're being offered. You give into the peer pressure and end up eating and drinking more than you had planned and are plagued with guilt the next day, and end up beating yourself up for a lack willpower.

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You're on the go from the beach to barbecues, to bedtime routines skipping workouts, missing meals and grabbing unhealthy snacks.

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You have the best intentions of being “good” while on vacation, but those intentions fly out the window the instant you see someone sipping a Caesar at the airport, or your lakeside cabin neighbors stop by with sangria and a tray of savoury appetizers. Finally, you give in! Screw it, "you've blown your diet", and you keep overeating to the point of complete discomfort for the entire vacation, only to punish yourself for what you ate when you get home.

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The sun-drenched days turn into starlit nights and you stay up late, which often leads to late-night unhealthy snacking and skipping your early morning workouts.

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Feeling scattered, disorganized and tossed around by camp schedules, soccer games and vacations.

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You're so focused on your kids and what memories you can make for them, that you neglect your own goals and Summer fun bucket list.

The key to thriving through summer’s chaos and distractions?

Intentionality.

It’s not about rigid rules — it’s about thoughtful preparation, realistic planning, and setting yourself up for success before summer sweeps you off your feet.

That’s exactly why I created The Midlife Method Edition of the Summer of No Regrets — a powerful strategy designed to help you feel in control, energized, and aligned with your goals.

Imagine moving through Summer 2025 feeling clear, confident, and deeply present — enjoying the fun, the freedom, and the food without sacrificing your health, your routine, or your joy.

Whether you’re juggling kids, navigating social events, or just craving space for yourself, this is your invitation to a season of purpose without pressure.

It is 100% possible.

You CAN manage menopause symptoms like hot flashes, fatigue, and brain fog with smart, sustainable habits — even during the busiest season.

You CAN create a solid summer routine that’s adaptable to your plans, your goals, and your hormones.

You CAN go on vacation and eat what you love without sabotaging your weight loss goals.

You CAN fit in quick, effective workouts that support your energy and joint health — without getting in the way of your summer fun.

You CAN hit those BBQs with confidence instead of fear of falling off track.

You CAN host the summer family gatherings and serve a spread full of seasonal favorites so flavorful, your guests won’t believe they’re healthy.

You CAN give your kids a full-filled summer without burning out.

You CAN lose weight this summer — or maintain with confidence — without giving up all the fun. 

And I can’t wait to show you how!

So, if you’re ready to OWN the summer, I’m inviting you to join me inside The Midlife Method Edition of the Summer of No Regrets
Over the next 8 weeks, you’ll get the structure, support, and hormone-smart strategies you need to navigate summer with confidence — not frustration.
We’ll kick things off with a full week dedicated to helping you set realistic midlife goals, create doable routines, plan satisfying meals for vacations and social gatherings, and establish movement practices that support your changing body and energy levels.
You’ll also learn how to sidestep the common summer weight-gain traps that feel even more frustrating during perimenopause and menopause.
By the end of our 8 weeks together, you’ll feel empowered, energized, and clear on exactly what your body needs — no guilt, no overwhelm, and no starting over in September.

Need proof it works? Just listen to what these midlife women have to say…

Meet Julie — a busy mom of two (ages 11 & 9) who lost 24 pounds in just 10 weeks, including 4 pounds while on a 3-week summer vacation with her kids!

She joined with the goal of losing 10lbs, boosting her energy, and easing perimenopause symptoms like brain fog and night sweats. Not only did she exceed her weight loss goal, she also went from daily naps to feeling energized, calm, and mentally clear — all while showing her kids what a healthy, empowered lifestyle looks like. Julie embraced the process over perfection, stayed consistent through the summer chaos, and prioritized her wellbeing without missing out on fun. Her story is proof that moms can crush their health goals while fully enjoying the season.

At 61, Jeanne is living her healthiest year yet — down 27 pounds and feeling stronger, more confident, and fully alive

After hitting a low point last spring, she joined The Midlife Method and turned things around in a big way — not just with her weight, but with her energy, mindset, and daily habits. Despite a jam-packed summer full of concerts, beach parties, and travel around Newfoundland, she stayed committed without restriction, enjoying real food (yes, even burgers and lasagna!) while still seeing results. Jeanne’s story is proof that it’s never too late to change your life, and that a vibrant, joyful, active summer is possible — without giving up the food, the fun, or yourself.

Sheryl finally shed the “last 10 pounds” — and kept them off — all while vacationing in Florida with her husband 

At 40+, she had tried everything — workouts, calorie-cutting, even intermittent fasting — but nothing lasted. Frustrated and uncomfortable, she almost gave up on her goals until she joined The Midlife Method. With a smarter, hormone-informed approach, she not only reached a weight she hadn’t seen in over a decade, but her husband joined in too — losing over 20 pounds just by eating the same meals. Sheryl now feels empowered, educated, and confident in her skin — and is living proof that midlife weight loss is 100% possible without restriction, burnout, or giving up summer fun.

When: Starts June 30th and runs until August 24th.

Where: Your home because it’s VIRTUAL! (plus, you get long term access to ALL the coaching lessons and course materials).

Cost: $599

ENROLL NOW

 I’ve Put Everything You Need to Embrace Your Menopause Journey  and Enjoy a Vibrant, Regret-Free Summer into a Simple Step-By-Step Nutrition & Lifestyle Blueprint

Here’s what your 8-week experience includes:

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3-Phase Midlife Nutrition Plan

A simple, strategic roadmap to heal digestion, reduce inflammation, balance blood sugar and fire up your metabolism. Learn how,  what and when to eat to feel better—without restriction, dieting, or stress.
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Weekly Family Meal Plans

No more last-minute drive-thrus or dinner stress. Enjoy summer-inspired weekly meal plans for simple, nourishing meals the whole family will love.
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The Complete Summer Cookbook

A beautiful collection of 100+ seasonal recipes including farmers market meals, grill-night favorites, picnic staples, refreshing sips, sweet treats, and charcuterie boards. Cooking healthy in summer has never been easier (or more fun).
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Meal Planning Videos

Join me live inside The Midlife Kitchen for weekly sessions that show you how to prep, and plan for symptom relief and summer satisfaction. Can’t attend live? All sessions are recorded.
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3-Phase Midlife Movement Program

A low-impact mix of yoga, strength, and cardio workouts designed to support metabolism, muscle, and energy in a midlife body—without exhaustion or injury.
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Private Weekly 1:1 Check-Ins with Coach Courtney

Each week, you’ll complete a private check-in. I’ll review your progress, food and training log, and symptoms—then send personalized support, adjustments, and motivation to keep you moving forward.
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Private Facebook Community Support

Stay connected daily with Coach Courtney and a like-hearted group of women who get it. Share wins, stay accountable, and access bonus coaching, recipes, and exclusive inspiration.

This isn’t just another wellness challenge —it’s a complete summer transformation designed for women in midlife, navigating the menopause transition.
Rooted in progress over perfection, it’s about honoring your changing body, reclaiming your energy, and saying YES to your health, joy, and confidence—with no regrets.

BONUS Coaching Series: Summer of No Regrets 

8 Weeks of Real-Life Midlife Coaching to Help You Stay Consistent, Confident, and Connected—All Summer Long
This isn’t just another program add-on—it’s the missing piece most women in midlife never get.
Because let’s be honest: meal plans and workouts are great—but they don’t help when your kid’s camp schedule explodes, your sleep is a mess, and your hormones are hijacking your mood. This bonus series is where we talk about real life in midlife—and give you the tools, support, and mindset shifts to navigate it with grace and grit.

Each week, we’ll tackle the hidden challenges of summer through the lens of menopause, motherhood, and midlife pressure—with practical strategies and permission-based coaching you won’t find anywhere else.

From navigating patio drinks and vacation chaos, to handling hot flashes and people-pleasing without losing yourself, these sessions are designed to help you stay grounded, joyful, and aligned—no matter what summer throws your way.

Week 1: Chaos-Proofing Your Summer

Time Management + Mindset Support for the Busy, Overloaded Midlife Woman. You’re spinning plates, soccer tournaments, camp schedules, family road trips, endless snack requests.… and somewhere in there, you’re trying to support your own goals. This week, we get real about the juggle—and give you a simple, sustainable system to stay grounded, organized, and focused on what matters most. You’ll get my Summer of No Regrets Blueprint—a flexible time and energy management framework designed for real midlife women.
You’ll Learn:
  • How to stay connected to your summer goals without guilt
  • How to organize your week to prioritize both memories and momentum
  • How to create a “Summer Fun Bucket List” that includes you
  • The exact way I structure my week to avoid overwhelm and decision fatigue
  • Tips for recovering from chaotic days without spiraling
Theme: You can make memories for your family—and still make time for you and your goals.

Week 2: Summer Without Sacrifice

  • Releasing All-or-Nothing Thinking + Building Your Summer Vision
  • Identify your summer triggers (guilt, perfectionism, people-pleasing)
  • Create a realistic, joyful vision for how you want to feel
  • Anchor into consistency without rigidity
Theme: Start strong with clarity + compassion

Week 3: Social Weekends & Patio Drinks

  • How to Stay On Track Without Missing Out
  • Navigating food and drink choices at parties and gatherings
  • How to handle pressure to indulge—or restrict
  • Simple swaps, mindset shifts, and permission-based tools
Theme: You can say yes to the party and your progress

Week 4: Vacations, Road Trips & Campfire Snacks

  • Flexible Eating, Travel Strategies + Staying On Track When on the Go
  • Packing for hormone balance + snack sanity
  • Restaurant confidence + realistic planning
  • What to do when it all goes off track (without shame)
Theme: You can travel, eat well, and still feel amazing

Week 5: Low Energy Days & Sleepless Nights

  • Navigating Fatigue, Recovery, and Resetting Your Rhythm
  • The sleep-weight-stress connection explained
  • Gentle movement, nervous system resets, and real rest strategies
  • What to do when motivation disappears
Theme: Rest is not a setback—it’s a strategy

Week 6: Mood Swings, Brain Fog & Midlife Chaos

  • Tools to regulate your mood and reduce emotional crashes
  • Blood sugar balancing strategies to support mental clarity and stability
  • How to advocate for yourself when you’re not feeling okay – physically or emotionally
Theme: Your symptoms don’t get to run the show

Week 7: Family Dynamics, Social Pressure & People-Pleasing

    • How to Stay in Integrity Without Burning Out
    • Handling unsolicited comments about your body or choices
    • Holding your goals in family-heavy or stressful environments
    • Boundary-setting with love, not guilt
    Theme: Protecting your peace is part of the plan

    Week 8: Celebrating Progress & Stepping into What’s Next

      • Reflect on your wins and how far you’ve come
      • Reinforce the habits and mindset that now define you
      • Anchor into the Fall season with clarity, confidence and momentum 

      Theme: This is who you are now

      Imagine this:

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      Feeling calm, strong, and centered while your hormones are balanced and your energy is back

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      Saying yes to a beach day, a pool party, or a dress you love without second guessing yourself

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      Enjoying your meals—and your life—without guilt

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      Ending your summer feeling accomplished, nourished, and proud

      I know I’m ready for a Summer of NO Regrets!

      I hope you’ll join me in making this the best summer ever…a summer without regret, guilt or sacrifice.

      Ready to Rewrite Your Midlife Summer?

      Join the Midlife Method + The Summer of No Regrets Challenge Now

      ENROLL NOW

      This Summer, Say YES To:

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      Supporting your hormones and savoring the moments

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      Balanced meals and the s’mores by the fire

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      Guilt-free movement that fits into your life

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      Showing up, feeling good, symptom-free!

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      Saying yes to plans, photos, and pool days without second-guessing

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      Letting go of the "start over" cycle - for good!

      This isn’t about another “summer reset.”

      It’s about never needing to reset again.

      Say YES to the Summer of No Regrets.
      Your symptoms, confidence, energy, and joy are ready for this.
      ENROLL NOW