An All-Inclusive “Lifetime Accessible” Collection of Proven Body Transformation Programs for Women Who Want to Look Great and Feel Great 365 Days of the Year.

Year Round Digital Access to EVERY Love Yourself Lean Challenge

Welcome to the Ultimate 365 Day Total Body Transformation Collection!

Whether your goal is to drop a few pounds before a special event, give yourself a reboot because you’ve ‘fallen off the wagon’, or you want a specific program to target your stubborn  trouble zones.  

This proven collection of simple, and completely done for you body transformation challenges is your go to guide to help you transform your body and your habits 365 days a year!

This Total Body Transformation Collection gives you life-time access to 12 of Coach Courtney’s Signature Love Yourself Lean Challenges, that you can start at any time throughout the year

Plus, these all-inclusive challenges have been designed so that you can easily complete one challenge and move right into the next one. Or combine different components of each challenge, to create a personalized plan, customized to your needs, goals and desired time frame.

Sounds exciting right?!

No more wasting time trying to find the right program for your unique goals.

This transformation collection includes a comprehensive list of themed challenges, each designed with a specific goal in mind.

No more wasting time trying to find a challenge that starts when you want it to.

Upon purchase you’ll get instant access to all 12 challenges, so you can start right away!

No more feeling overwhelmed at the start of a challenge.

When you purchase this collection, you have instant access to ALL the program materials for EVERY challenge so you can take as long as you need to read the materials and to get yourself set-up for success.

Welcome to the Ultimate 365 Day Total Body Transformation Collection!

CHECK OUT what’s included in the Total Body Transformation Collection

8-Week Love Your Body Transformation Challenge

Whether your goal is to loss 5-15 pounds,  to tone up, or to increase your energy levels, this 8 week challenge offers you the kick start you need to make a permanent lifestyle change. It will open the door to greater health, happiness and body confidence. 

Here’s what you’ll get:

  • An 8 week exercise program designed to strengthen and sculpt your body from head-to-toe.  The workouts are 30-minutes long and focus on metabolic training aimed to speed-up your metabolism, and fast-track your results.
  • Customizable, meal-by-meal, 8-week nutrition plan including slim down tricks to help you look and feel fabulous!!!
  • PLUS, a collection of delicious love your body superfood recipes that pack a powerful punch of health-promoting and metabolism booting nutrients. 

21- Day Flat Belly Transformation Challenge

Get access to a proven flat belly formula that will help you beat the belly bulge in as little as 21 days. If you’re ready for a short challenge that will blast away belly fat, end the belly bloat and boost your metabolism this 21-Day Flat-Belly Challenge is for you.  

Here’s what you’ll get:

  • Collection of Fun, “Fat Melting” Workouts:  You can do in the comfort of your home, anytime of the day! Each workout is less than 25 minutes long and will fit your busy schedule.
  • Done-For-You Meal Plans: These plans included belly soothing and waist slimming superfoods. Foods to boost your metabolism, balance your blood sugar, and create healthy stomach bacteria to sooth your belly bloating. Many of them you already have in your kitchen.
  • Family Approved Fat Loss Recipes:  To keep you inspired in the kitchen and your taste buds dazzled you’ll receive a collection of delicious, fat burning recipes that are also family-approved!  

21 Day Sugar Detox Challenge

The 21-Day Sugar Detox is a real food reset, to help you get off the blood sugar roller coaster and say good-bye to that after noon slump.  The foundation of this 3 week food based detox is simple  eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods. It’s a simple, realistic challenge that can help you break lifelong eating habits – that daily chocolate fix, grabbing donuts at the office, even adding sugar to your morning coffee.  You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it.

This challenge includes done-for-you meal plans, amazing recipes, and easy food swaps to help you make better choices, long after the detox ends.  Plus, you’ll get access to a simple, home-based workout plan that will regenerate your muscles and reignite your metabolism.  

Lose weight, reduce sugar cravings, boost your energy, improve your sleep and feel GREAT in 21 short days!

8-Week Hot & Healthy Summer Body Transformation Challenge

With Summer in full-swing so are barbecues, patio drinks and frozen cocktails. If you want to make sure that you don’t fall off the wagon this Summer, this 8 week challenge gives you EVERYTHING you need to make sure you stay on track with your health and fitness goals, while still enjoying your Summer to the fullest!!!

Here’s what you’ll get:

  • Collection of strength and cardio workouts  that only require a set of dumbbells and 30 minutes four times per week.  These workouts are designed to challenge every curve of your body, with an emphasis on the body parts you want to showcase with pride as you slip into your sexy Summer dresses with confidence.
  • Weekly,  busy family-friendly meal plans that utilize produce that’s typically in-season during the summer months. Plus, a collection of Summer inspired recipes that are impressive enough to serve your backyard BBQ guests without sacrificing your waistline. 


28-Day Spring Shred Transformation Challenge

Lose the Winter layers , drop a dress size, boost your confidence and look amazing just in time for Summer 

Here’s what you’ll get: 

  • “Mega Body Shred” Workouts:  Each workout is strategically designed to fire up any sluggish metabolism, tighten the most stubborn body parts, and chisel a crazy sexy core! 
  • Done-For-Your Simple & Customizable Fat Loss Meal Plans: These meal plans are designed using PROVEN “rules and principles” that will help you shed the weight, feel healthier and have more energy, all without having to go on some crazy, highly restrictive “diet”. 
  • Collection of Delicious Family Approved Fat Loss Recipes: Enjoying delicious fat burning food is key to ensuring you stay on track with your Spring Shred goals. To keep you inspired in the kitchen and your taste buds dazzled you’ll receive a collection of slim down recipes that the whole family can enjoy!

28-Day Weight Loss Warrior Challenge

This 4 week weight loss program is designed for women who want to get strong in body and mind!

You don’t JUST want to be bikini ready for the beach, you also want to be able to lift their kids and play carefree in the sand.   You don’t JUST want to feel sexy in your skinny jeans want to be able to lift our own bag into the overhead bins unassisted. You don’t want to rely on men to do the heavy lifting, you want to feel capable, strong & confident to handle the heavy stuff on your own!

You want to become a Warrior Goddess...fierce, fit & strong!!

Here’s what you’ll get: 

  • Addictive & Challenging Workouts: These at-home workouts are designed to get you LEAN (HIIT style training) STRONG (upper body strength and conditioning workout) and CURVY (legs, bum and tums) every week.  Plus, each workout comes with it’s own printable workout sheets. The only equipment you will need is a set of dumbbells .
  • Weight Loss Warrior Diet: Follow a SUPER-CHARGED Fat Loss Meal Plan that will turn you into
    an All-Day Fat Burning Machine. Unlike many conventional diet plans, the warrior diet plan combines unique fat loss eating strategies, such as planned treat days, shake only days, carb cycling and low carb days, to help you blast through weight loss plateaus to achieve faster fat loss. True, it will take some time to adjust to this new eating plan, but it WORKS!!! 

21-Day Little Black Dress Transformation Challenge

Your 21 Day Blueprint to feeling fabulous, looking amazing and turning heads in your sizzling sexy Little Black Dress!!! It is the safest and most efficient way to rapidly slim down your waist, thighs and butt to look great in your favorite little break dress again.

Here’s what you’ll get…

  • 3 weeks of Fat Burning Workouts designed to tone, tighten and transform your body into stunning “Dress Ready” shape!!
  • 21 Day Family-Approved, Fat Burning Meal Plan, PLUS a collection of Love Yourself Lean recipes to ensure you reach your goals as quickly as possible. 
  • BONUS…At-home Core Cinching Workout with instructional videos to give you that “extra edge.”


6-Week Trouble Zone Solution Transformation Challenge

Flabby bat wing arms?  Thunder thighs that clap together when you walk? Lower belly pooch that just won’t go away? Stubborn cellulite on the back of your legs?

Introducing…the most effective, body shaping, trouble zone transforming food & fitness system ever developed. The Trouble Zone Solution is a complete, 6-week body shaping  program that was designed for YOU, the woman who hasn’t been able to trim your thighs, firm your butt, or flatten your tummy no matter how hard you try.

The 42-Day Challenge is broken down into 3 Week Phases.

Phase One Target Area—Tummy! In the first two weeks of this challenge we will focus on targeting your tummy with a unique and challenging sequence of exercises and workouts to help you tighten and strengthen your core.  In addition your meal plan will include diet hacks to help you burn fat fast giving you the flat tummy you’ve  always wanted.

Phase Two Target Area – Arms! In Weeks 3 & 4 first we will focus on targeting your batwings and bra fat with a very specific exercises and workouts to tighten and tone-up your arms. You’ll receive more diet hacks to super-charge your fat loss, slim down your arms and eliminate the bra bulge.

Phase Three Target Area – Thighs & Butt! In the final two weeks of this challenge you will learn how to tighten and tone your inner thigh juggle, lift your booty and eliminate the unwanted cellulite from the back of your legs. After implementing what I teach in the final two weeks of this challenge you will be sporty the sexiest legs and booty you’ve ever had!!

6 Week Fit, Fierce & Fabulous Transformation Challenge

Get ready to be Fit in Body, Fierce in Mind & Fabulous in Life! This 6 week challenge encompasses all the Love Yourself Lean Lifestyle principles to transform your mind and body! 

Here’s what you’ll get…

  • 6 weeks of “do anywhere, anytime” REAL-TIME workouts. I provide the instructions, step by step, as well as exercise modifications, from beginner to advance, to ensure that you always feel challenged. PLUS, daily fitness challenges to make you feel toned from head-to-toe!
  • A New Meal Plan EACH WEEK, including nutrition tips and strategies that will leave you feeling satisfied. Plus, delicious recipes that will tantalize your taste buds, while helping you burn body fat, get lean and feel incredible.



28-Day Hot For The Holidays Transformation Challenge

Slip into your holiday dress with confidence!! This 28 day fitness & nutrition program is designed to help you ‘Beat The Holiday Budge’ and keep off the dreaded 7-15lbs that most women gain from Thanksgiving to New Year’s Day.

Here’s what you’ll get…

  • The “Holiday Hottie” Thrive Through the Holidays Video Coaching Series:  This  collection of pre-recorded coaching lessons are jam-packed with everything you need to know to help you thrive during the holidays.  Handle social pressure with confidence, navigate Christmas treats at the office without sabotaging your goals, and learn how to stay positive during high holiday stress times.
  • The “Holiday Hottie” Meal Plan & Recipe Collection: Never ponder “what’s for dinner again”. You’ll know exactly what to eat meal per meal for four weeks. Skip the guesswork, calorie counting and stress with these lifestyle based, family approved done-for-you meal plans. You’ll also receive a beautiful collection of 40+ delicious and easy to prepare recipes, that the whole family can enjoy. Plus, I’ve also included lots of Healthy Holiday Entertaining meal ideas too!
  • The “Holiday Hottie” Training System: This strategically designed body sculpting  four week workout plan includes exercise selection, sequencing and timing to help you feel great, slim down and tighten up in all the right places, so that you can slip into your holiday dresses with confidence!

7 Day Slim Down Challenge

Get the Ultra-Effective 7 Day Plan Guaranteed to Shrink Your Belly, Rev Up Your Metabolism, and BLAST Through Any Weight Loss Plateau!  Whether you are getting ready for a big event, beach vacation, photoshoot, or need a reset after the holidays, this Step-By-Step Food and Fitness Blueprint is exactly what you need to maximize fat loss, trim down your waistline and boost your confidence in 7 days!

Here’s what you’ll get…

  • Slim Down Guide:This guide is jam-packed with everything you need to know to maximize your slim down results. From the best foods to eat for fat loss, how much water you should be drinking, to proper portion sizes.
  • Slim Down Meal Plan & Recipe Collection: Meal by meal you’ll know exactly what to eat for 7 days. Skip the guesswork, calorie counting and stress with this completely done-for-you meal plan.
  • Slim Down Exercise Plan: This strategically designed body sculpting  7 days workout plan includes exercise selection, sequencing and timing to help you feel great, slim down and tighten up in all the right places, so that you can slip into your favorite dress or pair of jeans with confidence!

7 Day Reset Challenge

Did You Fall Off the Wagon? Need a Jump Start? Let’s get you back on track TODAY!

Jumpstart Your Weight Loss, Calm Your Cravings, Boost Your Energy, and Make Self-Care A Priority!

This is not some crazy, unsafe or unsustainable crash diet. You’re going to do things the RIGHT WAY.  No matter how long it’s been since you’ve exercised or eaten well, no matter what goals you have or haven’t reached or how much weight you’ve gained, this 5-Day Reset Challenge will get you back on track the healthy way. 

Here’s what you’ll get…

  • Reset Program Guide
  • 5-Day Workout Plan 
  • Meal Plans + Recipes
  • Nutrition Tips  

Stop STARTING and STOPPING your commitment to Loss Weight and Feel Great, just because the 30-day program you signed up for is over.

Stop REBOUNDING because you don’t know what to do next.

Stop WASTING TIME trying to reach your goals ALONE.

Get the tools, support, inspiration and motivated to look great and feel great 365 days a year. NOT just for 21 days!

Proven for Women.

Thousands of women from all over the country have successfully transformed their body and their life using these exact programs for the past 10+ years.

Start Anytime.

You can choose to start any challenge whenever you want. No more delayed starts or waiting to receive the program support materials.

Fully Customizable.

Each program is designed to allow you to make adjustments based on your individual needs and goals.

Simple to Follow.

If you can open an email you can follow these programs. No complicated apps or software to figure out.


Each transformation challenges includes its own uniquely themed nutrition guide, meal plans, recipes & workouts.

Completely Online.

Access from anywhere in the world on any computer or mobile device.


      Zero Guesswork.  Each transformation challenge will            tell you exactly what workouts to do and what meals to          eat each day. 

Lifetime Access.

Lifetime access to support, all program materials and any further program updates.

Results From Women Who Have Participated In Previous Love Yourself Lean Challenges Have Been Astonishing!!

BONUSES Gifts Included  When You Purchase the Transformation Challenge Collection:

The Love Yourself Lean Diet

This beautifully designed 178-page guide is your NEW food bible. In this guide I share with you a complete 6 Week Nutritional Plan that thousands of past LYL clients have used to achieve incredible transformations.

It includes my signature dieting principles and strategies such as the 14-Day Detox, Protein Cycling, Earn Your Carbs and my 7-Day Slim Down Diet Challenge.
You MUST read this guide FIRST as all further meal plans you will have access to with your membership will incorporate these diet principles.

At the end of this guide you will also find 60+ delicious recipes that you will WANT to add your LYL recipe collection.

10 Slim Down Hacks
In this 53-page guide I share my top 10 diet and exercise hacks to help jump start your journey to seeing faster results.

You will learn things like the TOP 3 foods you MUST avoid that are currently sabotage your weight loss efforts, plus the best foods to eat for breakfast. In this guide I will also teach you a really cool exercise that you should do before ever core and cardio workout to help you achieve a stronger and slimmer waitlist…plus so much MORE!!

7-Step Quick Start Checklist
It can feel really intimidating and overwhelming to start a new weight loss program. There are dietary changes to make, guidelines to follow, and a list of foods you should or should not eat.

Then there is the exercise piece. Learning what exercises are best, when you should exercise for optimal results and how to fit it into your already overschedule weekly planner? What takes top priority?

In this Quick Start Guide I share with you 7 Steps you can take as a newbie to this program and our community so that you feel less overwhelmed, more organized and confident.
Remember the only sure fire way to succeed is to START! This guide will help the ‘getting starting’ feel a lot less overwhelming.

Digital Copy of my Clean Comfort Foods Cookbook

It’s time to hit the reset button on your health and learn a delicious and more pleasurable way to finally lose the weight and feel great.

My Clean Comfort Fat Burning Foods Cookbook is a beautifully, inspiring blueprint to fueling yourself and your family with delicious wholesome nutrition.
You won’t find anything extreme or complicated in this cookbook – just delicious, nutritious recipes that make losing weight tasty and enjoyable for you and your whole family

The tools and resources in this kit are what have helped over 5,000 women completely transform their bodies.

Here are just a few of the success stories from women who have applied what you will learn in this starter kit.


 ONLY $247

Meet Your Transformation Coach!

Hi, I’m Courtney Rowsell, CEO and founder of Love Yourself Lean Intl, a mother of two, women’s wellness coach, fitness motivator, self-love ambassador, cookbook author, and speaker.  

I have spent the last decant educating and empowering women to achieve the body and the health they desire by giving them the tools and support they need to replace self-sacrifice and self-neglect with self-care and self-love! Helping them build a healthy foundation for sustainable success.

I feel honored to have gained the respect among my peer community including coaches, trainers, and health practitioners in the health and fitness space, and have been blessed to be interviewed on several podcasts and invited to be a guest presenter for more than a dozen wellness events and retreats.

My mission is to motivate and inspire you to fall in love with your body and your life. Today I stand beside you as your guide, your wellness sister and friend to help you see that eating well and exercising daily is one of the best forms of self-love you can give yourself. Loving yourself, taking care of yourself is not selfish. It’s the greatest act of love you can extend to the loved ones in your life.

This collection of total body transformation challenges combines 15 years of my VERY BEST work.  I cannot wait to hear all about your success!

Frequently Asked Questions

How much weight can I expect to lose?

Your weight loss results will depend on many factors, such as the amount of weight you need to lose. For example, someone who has 100LB to lose will drop fat much faster than someone who has 10LB to lose. It also depends on how hard you work and how consistent you are with following the program.

However, the average weight loss for women on a 6-week plan who are focus purely on fat loss is around 12lbs.

Keep in mind that any program can help you drop “Weight”, but much of the weight initially lost is water and toxins leaving the body. Plus, many low calorie, starvation diets have you eating anywhere from 30-50% of the energy you burn daily, and these qualify as severe caloric restrictions which causes your body to lose muscle and the less you eat the more you lose. As you lose muscle, your body not only begins to take on that amorphous “skinny fat look,” but your metabolism slows down, your bone health decreases, and your risk of disease increases.

So, while severely restricting calories is great for losing weight quickly…it’s ultimately a bad way to go about losing weight.

A much safer, enjoyable and successful way to lose weight is to maintain a moderate caloric restriction of about 20% (eat about 80% of the energy your body burns every day) and by doing so, you’ll able to lose 1-2 lbs of fat per week while preserving your metabolic health, energy levels, lean muscle, and mood.

Can I do the workouts at home?

Yes! This plan includes at-home workouts that you can do at home with minimal equipment. All you need is a set of dumbbells, 5-10lbs. However, as you progress through the programs and get stronger I do recommend using heavier weights during your workouts.  

Are the workouts in video format?

Yes & No! The workout plan includes a combination of follow along workout videos, exercise demo videos and printable workout sheets that you can take anywhere.

How long are the workouts?

The workout times range from 9 minutes – 45 minutes per workout. Depending on your weight loss goal and how committed you are to achieve it, you can expect to exercise 4-6 times per week for 20-45 minutes per day.

Do I have to eat and exercise at a specific time?

No! I encourage a flexible and tailored approach. The BEST time to eat and exercise for YOUR results are the times when YOU can be the most consistent. Consistency more than timing is the key to your weight loss success.

Although past clients who have enjoyed the best results and who’ve had the greatest consistency throughout the programs where the ones that committed to exercising in the morning. So, I highly encouraged you to WIN your day by starting it with a workout.    

Will I need to take a lot of supplements?

No! All supplements are add-ons that may help. They are NOT a replacement for diet and exercise. They may help but they are certainly not required. Many women get great results without ever using the supplements I recommend, they are totally optional. I also receive no profit / perk from recommending them.

I don’t eat meat; will this work for me?

You can certainly achieve equal results by optimizing a non-meat diet. I myself, as well as many other women in our on-line community have experimented with both vegetarian and fish only diets, so together we can provide you with extra recommendations inside the community Facebook group. I’ve included many vegetarian recipes that you can incorporate into the plan with great success.

I don’t live in St. John’s; can I still join the program?

Yes!!! For sure. This program is offered 100% on-line and you can access the program materials from anywhere in the world on any computer or mobile device. And when you join you’ll get access to our on-line private (members only) Facebook group where you can connect and get support from women who live in and outside the province of Newfoundland & Labrador.

Are all the program materials digital or are they sent to my home?

The program materials are provided digitally as PDF’s and are simple to access. If you can open an email you can access the programs materials. There are no complicated apps or software to figure out. All files are made in “print ready” format and many women choose to have the materials printed and stored in binders for quick reference. Which is HIGHLY recommended!

If you still have questions, please contact me directly at 709-330-4665 or via email at



 ONLY $97

* Price increases to $297 on November 27th at 12:00 PM NST

All prices in Canadian dollars (CDN). Product is online only, provided in downloadable PDF files. This is a special promo price and a 1-time payment with absolutely no reoccurring charges or costs.

Price is listed in CDN / Canadian, you can use your credit/debit card regardless of your location.

The Ultimate 365 Day Total Body Transformation Collection is provided instantly via email which includes download links for all program materials. You can download and save all files to your computer (just like you would an ebook from Amazon)

You can access the program materials using any digital device (mobiles, tablets, laptops etc.) from anywhere in the world, where you have access to the internet.

If you’re your preference is hardcopy, the programs materials can also be printed out, just like a word document.

This price is a one-off fee with absolutely no recurring payments.