The Well Nourished Woman

A Step by Step Program to Help You Heal Your Metabolism, and Balance Your Hormones, So That You Can Have More Energy, Better Moods, and Sustainable Weight Loss…Without Diet Obsession, Extremes or Restriction.


Enroll in the program

Welcome to The Well Nourished Woman

It’s safe to say that many of us are constantly chasing ‘the next 5 pounds’ and wondering why as we age, our metabolism, hormones, and all-around vitality start to diminish. This leads us on a vicious cycle of diet after diet, restriction, deprivation, overwhelm, complication and downright frustration.

Am I right?!

What if I told you that cutting calories, eating “clean”, and relying on willpower and discipline isn’t the answer to reaching your goals?

What if instead, you learned how to support your metabolism, your hormones, and find the right balance based on your personal preference?

What if you finally figured out what works for YOU & give your body exactly what it needs to thrive.

If you’ve been chasing quick fixes and jumping on the new diet bandwagon every few months, only for your symptoms + weight to return, The Well Nourished Woman is for you!

Does this sound like you? 

  • You feel like you eat pretty healthy already but things still feel “off”
  • You’re confused and frustrated because despite doing ALL the things, you still have low energy and stubborn weight
  • You’re tired of the midday energy slump and fatigue that makes you feel unmotivated
  • You struggle to stay consistent… you’re either “all in” or completely off track
  • You feel constantly derailed by cravings and bloating
  • You’re moody, anxious, and just don’t feel like yourself

You’ve tried a LOT of things… 

You’ve done Paleo, Keto, intermittent fasting, sugar detoxes, low cal, low carb, vegan…and you still don’t feel any better.

In fact, you feel like it’s even harder to lose weight and keep it off… and maybe even other symptoms have popped up like chronic bloating, fatigue, PMS, fatigue, weight gain, and thyroid issues even though you still try to eat healthy and exercise regularly. It doesn’t have to be this way!

Imagine if…

  • You have steady, consistent energy without relying on coffee
  • You can easily maintain your weight without dieting or excessive exercise
  • You can enjoy eating out, date night, vacation, and holidays without getting bloated or stressing out about what you’re eating
  • You fall asleep quickly and stay asleep
  • Your hormones are balanced – no more PMS or uncomfortable periods, mood is great, libido is strong
  • You have stable moods and can handle stress like a boss
  • You have normal digestion without bloating or constipation
  • You wake up feeling motivated, focused, and are excited to eat well and move your body every day
  • Your hair, skin, and nails are strong and glowing
  • You look good AND feel good
  • You know exactly what works and what doesn’t work for supporting your hormones and metabolism


You no longer had to pick foods based on calories or grams of fat, and instead you actually know what to eat to feel good.

You didn’t think about food 24/7 (“when’s my next meal, should I eat this, I’m bad for eating that”, etc.) and you can just put your decisions on automation without overthinking it?

You could go to the grocery store, read labels, navigate menus, and travel without getting “off track”.

You make delicious, amazing food that you actually look forward to eating, and enjoy dessert after dinner if you wanted it.

You could actually be consistent and finally feel good in your own skin again. 


Split payment option is also available at checkout

Register Now for a 12-Month Membership  (No Annoying Monthly Fee! You Can Choose a One Time Payment or a 2X Split Payment Option)


In case we haven’t met before, my name is Courtney Rowsell. I’m a Hormone Nutritionist.  I help women create a sustainable, enjoyable approach to their health and help them learn how to fuel their bodies so they can support their energy, mood, hormones, & weight in a way that feels GOOD… without extremes or restriction.

I was diagnosed with hypothyroidism and adrenal fatigue in 2019 and dealt with a wide range of symptoms, from fatigue, weight gain, brain fog, sleeplessness and anxiety.

That led me to dive deep into studying, metabolism, hormones and thyroid health. I realized that many of the protocols and diets that many women are following are seriously damaging their metabolism leading down a path of imbalances, symptoms and dysfunction.

This led me to create The Well Nourished Woman, a step by step program to help women restore their metabolism and heal their hormones, without diet obsession, restriction and extremes.

The Well Nourished Woman is a Step-by-Step Program That Will Give You the Tools and Support So That You Can:

  • Finally lose weight in a way that is healthy, and doesn’t involve going to extremes
  • Learn to fuel your body with the right foods and movement
  • Create a better relationship with food and your body
  • Build meals that are enjoyable, satisfying, and that don’t require relying on willpower or discipline
  • Understand the right amount of calories, protein, carb, & fat that you need based on your goals
  • Have a flexible metabolism so you can eat out, travel, & enjoy your favorite foods without stress, gaining weight, or having digestive issues
  • Support your hormones with the right workout, sleep, & stress lowering routines
  • Figure out what works for you long term so there’s no more on and off track over and over again

Imagine what it would be like to…

  • No longer have to follow a diet or list of yes / no food lists.
  • Enjoy eating real food, consistently without trying so hard
  • Understand how your body works instead of jumping on another diet bandwagon
  • And get the support system that shows you exactly how to nourish your metabolism, support hormones, balance your mood, and increase your energy while eating foods that you enjoy.

Upon Completion of The Well Nourished Woman Program You’ll…

  • Gain confidence in your food choices and what is best for YOUR body
  • Have more freedom and flexiablity so you can live your life without stressing about food and what your eating
  • Understnad your body & know what it’s telling you
  • Have the knowledge and tools to be your best health advocate
Enroll in the program

Here’s What You’ll Learn In This Program…

Module I: Metabolism Fundamentals

Understand the 9 fundamental strategies of a healthy metabolism and why it’s so important for your energy, weight, mood, and hormones. I’ll provide a framework for you to get started, cover some common misconceptions and myths that are getting in the way of your progress, and help you get clear on what to focus on so you can be successful. 

Module 2 – Measure Your Metabolism

What gets measured gets managed. I’ll give you the tracking tools and checklist to evaluate the current status of your metabolism and hormones. You’ll figure out what’s working and not working for you, so you’re not left wondering “is this right for me?”.  You’ll learn how to take both objective and subjective measurements of your health and hormones using your temperature and pulse rate. These measurements will help you understand more clearly what’s going on with adrenal function, thyroid conversion and blood sugar. You’ll feel confident knowing that you’re supporting your body long term by measuring what matters.

Module 3 – Fuel Your Metabolism

This is where you’ll gain a clear understanding of how to nourish yourself with the right macronutrients, how to customize what foods to eat, how much to eat, and start to shift out of the low calorie mentality.  You’ll get complete clarity on what foods are best for your metabolism and hormones so you can fuel your body in a way that makes you feel amazing. You’ll learn to let go of diet culture surrounding carbs, and high fat diets and structure your meals for nourishment and hormone healing using real food.

Module 4 – Build Your Meals

Learn the importance of blood sugar balance and how to build your meals so you can eliminate cravings, increase energy, and avoid the “hanger” feeling. With the template I teach, you’ll never need to rely on willpower or discipline and can follow this structure even while traveling, eating out, or when you just don’t have time to cook.

Module 5 – Mindful Movement

Structure your daily movement and workouts based on your goals, lifestyle, and schedule so that you’re working with your hormones and metabolism, rather than against it.

Module 6 – Handle Stress & Sleep like a Boss

Understand the key hormones that influence stress. You’ll also get the tools, supplement recommendations, and strategies to help you build stress resilience so that – even with a lot on your plate – you feel like you can handle it all and still have the time and energy for yourself.

We’ll also take a look at how to build routines and habits that will improve your sleep. No more feeling wired but tired at night or waking up at 3am evrey night.

The Well Nourished Woman Program Library Will Continue To Be Updated With New Training Modules.

And As a Member Inside the Program You’ll Also Get Access to Monthly Nourished Woman Circles and LIVE Community Q & A Sessions. Plus These Additional Resources…

The Well Nourished Woman Recipe Book

The Well Nourished Woman Meal Plans

The Well Nourished Woman Traveling, Eating Out, & On The Go Guide

The resources section will continue to be updated to help you on your healing journey.


Split payment option is also available at checkout

Register Now for a 12-Month Membership  (No Annoying Monthly Fee! You Can Choose a One Time Payment or a 2X Split Payment Option)


for 12 month access


  • A step-by-step program to help you heal your metabolism, optimize your thyroid and balance your hormones
  • Contains 7+ video lessons PLUS downloadable resources, recipes + guides (more to be added)
  • 12-month access to all new resources, trainings, and monthly updates
  • 12-month access to our monthly women’s circle and live Q&A calls

In a Matter of Weeks You Could Be On Your Way to Feeling Nourished, Balanced and Empowered in Your Body.

It’s time to optimize your female physiology with a complete blueprint that teaches you how to nourish your way to optimal metabolic and hormonal health.

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