Women’s Wellness Coach & Mentor. Keynote Speaker and Workshop Facilitator. Founder of the Love Yourself Lean Movement.


Beyond my titles, I work with women who want to live a healthy, happy and vibrant life in a strong body they love.

My Greatest Joy, is in working with women who are eager and ready to make a change in how they feel about themselves and how they take care of themselves.

I am committed to creating many ways for you to work with me as a coach and mentor – from in-person training, private accountability coaching, virtual coaching memberships to inviting me to speak at your next event or connecting you with a beautiful collection of clean living products for you and your family. 

In-Person and Virtual Coaching

Club LYL 

Virtual Monthly Coaching Membership

This is Your Opportunity to Belong to an On-line Community Exclusively for Women Where You Will Feel Supported, Inspired & Empowered to Love Your Body and Your Life!

Club LYL is a private and exclusive on-line wellness community where women come together in support of each other.  As a member of Club LYL you will have access to expert fitness, nutrition and lifestyle coaching and enjoy the support, inspiration and motivation from other woman just like you who are committed to falling in love with their body and their life! 

Join today for ONLY $39/month or $119 for 3 months.

Your Monthly Membership includes access to fresh, fun workouts, done for you meal plans, recipes, live weekly coaching lessons, 24/7 support, plus the motivation, inspiration and accountability from our LYL sisterhood via our private FB group. Click below to learn MORE!

Personalized Exercise & Meal Plan

Includes an in-person or phone consultation & goal setting session, plus a complete customized meal plan and exercise program.  Order your a customized plan today for ONLY $199. Click below to learn MORE!

90 Day Love Yourself Lean Transformation Program 

 Your Complete 90-Day LONG-TERM Weight Loss Solution  

Are you TIRED of the Weight Loss Fads and Complex, Restrictive Plans that Simply Don’t Deliver the Results or Support You Need?

Are You SICK and Tired of STARTING and STOPPING a Weight Loss Plan Because You Can’t Seem to Stay on Track When ‘Life Happens‘?

Are You Tired of LOSING and GAINING the Same 10 Pounds?

Do You STRUGGLE with Low Energy, Difficulty Falling Sleep and Staying Asleep, Digestive Issues such as Bloating, Gas Pains, Indigestion, Heart Burn or Irritable Bowel Syndrome?

Are you Ready to Love Yourself Lean and Make a HEALTHY and SENSIBLE Lifestyle Change with the PERSONALIZED SUPPORT and ACCOUNTABILITY You Need for LONG-TERM Success?

Welcome to the 90-Day Love Yourself Lean Program!

 A 90-Day Total Mind, Body & Lifestyle Transformation Program for Long-term Success.  This program comes complete with EVERYTHING you need to be successful. Includes completely, done-for-you weekly meal plans, recipes and nutrition protocols for optimal results. A home based exercise program, meal planning and time management strategies, plus private weekly check-ins with Coach Courtney. Click the link to learn MORE!

Monthly Accountability Coaching  

Includes a customized nutritional plan and exercise program, one, 30-minute in-person / phone accountability session per week, which includes a weekly weigh-in and food log check. PLUS personal email and text support. Click below to learn MORE! 

Semi-Private In-Person Training

Looking for something a bit more personalized than Bootcamp, but not quite as expensive as one-on-one personal training? 

Meet, Semi-Private Training!! 

Semi Private Training is the next best thing to one-on-one personal training – and many would say it is even better, with the added energy and fun of a small group setting. Group training environments are more motivational and great for building relationships with like-minded women. 

Semi Private Training allows for personalized attention, weekly progressions and ongoing support at a fraction of the cost for one-on-one training. Each client will receive her own uniquely designed workout routine based on goals and current fitness level.

This results-driven, cost effective fitness solution is the perfect way to lose weight, tone-up, get stronger, feel awesome and have fun doing it!

1-Month Semi-Private In-Person Training ONLY $199. Includes a 60-minute in-person fitness assessment & goal setting session. Morning and evening session times available. Click below to learn MORE! 

6 Week Love Yourself Lean Masterclass

6-Week Love Yourself Lean Masterclass ONLY $197. Includes six, 2-hour, weekly in-person group lessons. Topics include…time management, goal setting, nutrition, meal planning, supplements, exercise, recovery, hormones, mindset, motivation, emotional eating, and so much MORE!! Click below to learn MORE! 

Got Questions? Not sure which program is right for you?

Click the button below to book a complimentary call today!!

During this private, 30 minute call we’ll discuss your goals and how I can best help you lose weight, get healthy and to start putting yourself FIRST in 2019!




Book your FREE call today and let’s get you on track to CRUSHING your goals in the New Year. 

Bringing Wellness To Your Workplace

When You Feel Better, You Do Better


Need An Expert High Energy Health & Wellness Expert For Next Corporate Wellness Lunch and Learn, Wellness Workshop or Keynote Speech?

Need Help Implementing and Managing a Successful Employee Wellness Program?

Looking To Host a Fun & Engaging Team Building Event For Your Employees?

To the individuals and organizations, I work with, I bring a holistic approach to workplace wellness which includes Nutrition, Fitness and Mindfulness.

Full day, half day or lunch time express workshops my programs are built to be interactive, educational, fun and personally insightful. They also create a more energized and motivated connection among members in the organization to increase health awareness and offer practical solutions that help individuals get on track to making positive and healthy lifestyle based changes.

Create a more vibrant, energized team with any of my program and session offerings:

Healthy & Delicious Eating in the Workplace

Do you want to reduce the mid-afternoon slump in your employees?

Looking to improve nutrition at work – in a fun, engaging way

Boost your employee’s mood and improve team sprit?

Contribute to reduced sickness absence?

Invite me to host a TASTE TALKS for your employees. These 60-90 minute healthy and delicious cooking demonstrations combined with an interactive nutrition presentation are my most requested wellness services; they provide appetizing appeal and spark employee’s interest in nutrition and healthy cooking.

Some of my signature talks include:

Fuss Free Successful Meal Planning, Healthy Eating on the Go, Inspired Lunches, and Cooking for Healthy Weight Management.

Mindfulness in the Workplace

My Mindfulness in the Workplace programs will give your employees the gift of learning quick, simple and practical skills to help enhance healthy stress management, promote employee self-care, and enhance their focus, creativity and overall health.

In my Signature Talk De-Stress Your Workplace employees walk away with a Perfect De-Stress Toolkit consisting of deep breathing exercises and a simple sequence of stretches and meditation techniques that they can perform at their desk.

Ask me about my Knock Out! Stress Challenge at the Office

Fitness in the Workplace

I will come to YOU!

You CAN make a workplace fitness program an exciting and desirable way to spend time at work. I can help you bring office-wide fitness challenges, fitness classes and themed fitness days to your workplace.

Also offering…

On-Site 20-Minute “Express” Wellness Coaching Sessions

After one, 20-minute session, each employee will walk away with at least one specific, personalized wellness strategy that they can implement right away.

For the past 15 years, I have been leading wellness programming services to various companies and organizations in St. John’s and across Newfoundland including…
Suncor’s Lunchtime Wellness Series
Investors Group Annual Conference
Taste Talks for Government of NL Interdepartmental Wellness Committee
NLOWE’s Employee Wellness Day….and MORE!


I’m most known for providing fun, and energetic sessions that will create a wellness buzz in your office.

All sessions can be tailored to the specific needs of your organization and its employees.