This Virtual Workshop Series is One of the ONLY Ways You Can Get Access To My Weight Loss & Hormone Methodology At Such an Affordable Cost.
This Exclusive Workshop Series is Available for just $49 (regular $99)
Here’s the truth: all the symptoms you’re currently experiencing – yes Every.Single.One…including your Weight Gain – is a symptom of Hormonal Imbalance.
Fatigue? –> look to your hormones, in particular thyroid and testosterone
Sleep issues?–> look to your hormones, in particular estrogen and cortisol
Weight gain? –> look to your hormones, in particular cortisol and thyroid
Cravings? –> look to your hormones, in particular insulin and ghrelin
Hair Loss? –> look to your hormones, in particular thyroid
Anxiety / Depression? –> look to your hormones, in particular dopamine and thyroid
Irregular cycles? –> look to your hormones, in particular estrogen
Mood swings? –> look to your hormones, in particular estrogen and progesterone
Loss of motivation? –> look to your hormones, in particular cortisol and testosterone
Loss of interest in sex? –> look to your hormones, in particular progesterone
Loss of muscle tone? –> look to your hormones, in particular testosterone
Hot flashes? –> look to your hormones, in particular progesterone
PMS? –> look to your hormones, in particular estrogen
Blosting? –> look to your hormones, in particular estrogen and progesterone
Skin prpblems? –> look to your hormones, in particular estrogen
If you’re struggling right now with any of the above symptoms – or any other symptom for that matter – then STOP Googling your symptoms and get instant access to this Master Your Weight & Hormones Virtual Workshop Series, I will help you uncover which of the key hormones are out of alignment for you, and provide simple strategies to get them back into balance.
This Exclusive Workshop Series is Available for just $49 (regular $99)
Here’s the truth: all the symptoms you’re currently experiencing – yes Every.Single.One…including your Weight Gain – is a symptom of Hormonal Imbalance.
During this 4-hour workshop series I will teach you my methodology to decoding the signs and symptoms of your female body, to help you understand the WHY behind what you are FEELING, and provide you with the solutions to master your hormones and your weight.
When it comes to understanding the hormonal changes and stages that we experience as a woman, we’ve been told VERY little! And THIS is why I have created this education-rich workshop.
This is your opportunity to get to the root cause of your weight gain and hormone imbalances, so that you can finally start seeing and FEELING real and long term results.
Contrary to what we’ve been told, feeling like crap and dragging yourself through perimenopause is NOT a requirement of moving through this time in your life! It doesn’t have to feel so hard and confusing! You CAN set yourself up for a smooth transition into Perimenopause, Menopause, and PostMenopause.
As part of this series I also talk about what is Perimenopause, what you can expect, the stages of perimenopause, and what you can do to support yourself. You do not have to drag yourself through this stage! You can feel good in your body again!
This Exclusive Workshop Series is Available for just $49 (regular $99)
MEET YOUR WORKSHOP HOST…
I’m Courtney Rowsell, holistic nutritionist, weight loss expert, women’s hormone educator and creator of The HOT Method, a revolutionary weight loss and hormone balancing program for women.
I’m dedicated to empowering women with the education they need to heal their hormonal imbalances, and to get back to feeling their most vibrant selves.
Too often, as women we are left wondering what the heck our next chapter of life will be like.
For many it can feel really scary, and overwhelming. That’s why I’m committed to holding space for women to have open and honest conversations about their health, body weight and the changes we experience as women, while providing the support and guidance needed to thrive through all stages of life!
During this 4-part workshop series, I am going to give you the most important steps to successfully drop the extra weight and how to optimize your hormones… with the MOST detail I’ve ever given publicly outside of my private coaching practise.
~ Coach Courtney
This is your opportunity to get to the root cause of your weight gain and hormone imbalances, so that you can finally start seeing and feeling REAL and LONG TERM results.
This Exclusive Workshop Series is Available for just $49 (regular $99)
HERE’S JUST SOME OF WHAT YOU’LL LEARN INSIDE THIS WORKSHOP SERIES…
– The 7 key hormones causing your weight gain.
– How to identify the root causes of your hormonal symptoms.
– Four simple ways to start optimizing your hormones to support faster fat loss.
– Five everyday common habits that are causing hormonal havoc.
– How to take control over mood swings, irritability, anxiety and feelings of overwhelm.
– Which hormones are causing your food cravings, and zapping your energy, and how to fix it.
– How stress can cause weight gain, and 6 ways to beat stress fat.
– Foods that create stress and inflammation in the body.
– Foods and supplements you must consume every day to manage stress
– How your hormones are impacting your sleep, and 5 ways to improve your sleep naturally
– How the hormonal changes during your menstrual cycle affect your mood, energy and weight. And how to use these fluctuations to your advantage.
– What foods to eat at different points of the month to turn off fat storing hormones.
– What is Perimenopause? The typical stages of Perimenopause, common symptoms & ways to support yourself as you move through Perimenopause into menopause.
– Natural solutions for bloating, constipation, IBS, and how gut dysfunction impacts weight loss.
– The most effective fat burning exercise for a woman.
– The secret to improving willpower and motivation so that you can stay on track.
This Exclusive Workshop Series is Available for just $49 (regular $99)