Body Rescue

body-rescue

 

Get Stronger, Lose Weight, De-Stress

Get it ALL with Body Rescue!

What is Body Rescue?

Body Rescue is the perfect integration of functional and traditional strength based exercises with yoga and cardio moves to strengthen, stretch and restore your entire body.

Combining the strength and muscle toning benefits of resistance training, calorie burning, heart healthy benefits of cardio exercise and the flexibility of yoga, these classes will strengthen, stretch and invigorate your entire body.

Targeting specific body parts you’ll follow a beautiful flowing sequence of moves starting with a yoga pose (to prep the body), then transition into muscle toning and cardio moves (to raise your heart rate, and strengthen muscles), then you’ll flow into a restorative pose (to stretch your body, maximize your flexibility and melt away muscle tension).

Infused with motivational music to lift you up and class themes to inspire deeper self-love and self-acceptance, these classes will not only rescue your body but they’ll also rescue your mind.

Body Rescue! Your Mind and Body Makeover!

Because having the body you want, starts by nurturing the body you have!

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Yoga Kula Co-op in the Coaker’s Meadow Plaza on 286 Torbay Road, Unit 8 St. John’s

View pictures of the studio here

(FORMERLY SHAKTI YOGA STUDIO)
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Classes are 60min and run from 5:30am-6:30am, three times per week.

Sorry, we do not offer evening classes.
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CLASS SCHEDULE:
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What is the cost?

We offer three membership options.
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Select the type of membership that best supports your personal goals!
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[su_spoiler title=”Silver Membership” class=”my-custom-spoiler”]

This membership is for the independent, self-motivated clientele. This is a great plan if you already understand proper nutrition, successful healthy meal planning and correct exercise training for your personal wellness goals. This membership packages focuses 100% on enhancing your fitness level and body sculpting results through active participation in weekly group classes.Here is what your monthly membership includes:

  1. Three, Body Rescue classes per week
  2. Access to Body Rescue PRIVATE Online Support Group

$109/month
** Note this is a recurring payment***

 




 

 

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[su_spoiler title=”Gold Membership” class=”my-custom-spoiler”]

This is an EXCELLENT Membership package if you don’t need Courtney to hold your hand but would benefit from having some support from her and a well-laid out nutritional and exercise plan to follow.You know your way around the gym; you’ve followed several specifically designed diet plans before. You’re in need of a road map to your success, but do not need personalized weekly support and accountability from Courtney.This membership includes FULL access to Club LYL; an EXCULSIVE on-line group coaching program designed to give you additional support, structure, and direction to help you achieve your personal goals.Here is what your membership includes:

1. Three, Body Rescue classes per week

  1. Access to Body Rescue PRIVATE Online Support Group

PLUS FULL Access to Club LYL, this includes:

  1. A new workout program every month with printable workout sheets that include pictures of each exercise. You’ll know exactly what you should be doing on non-class days to maximize your results.
  2. Access to a library of videos, including exercise technique demonstrations, nutrition sessions, cooking and meal planning lessons and more.
  3. FREE digital copy of the Love Yourself Lean Cooking Clean & Lean Cookbook.
  4. Participation in Group Transformation Challenges such as 28-Day New Year! New You! Challenge, Fit & Fab Mom Contest, 6 Week Summer Slimdown, & LYL Signature Hot For The Holidays Challenge.
  5. Weekly Coaching Emails providing additional exercise and nutrition tips, new recipes and motivational messages from Coach Courtney
  6. Direct access to Courtney and the EXCLUSIVE Club LYL On-line support community. Receive additional guidance, and motivation from Courtney and other Club LYL members who are going through the same thing as you, so you’ll never feel alone again!

$139/month
** Note this is a recurring payment***

 




 

 

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[su_spoiler title=”Platinum Membership” class=”my-custom-spoiler”]

This is our most EXCLUSIVE Body Rescue membership package. If you want to reach you goals fast, then this is the membership for you!You’ll work very closely with Courtney as she guides you, step by step towards your goals. This plan is for clients that have a specific fat loss or lean build (gaining muscle while keeping body fat under control) goal.With this Body Rescue Membership you’ll be working EXCLUSIVELY with Courtney as she guides you to achieving your goals and teaches you how to sustain your success long term.Everything is MAPPED OUT for you, giving you a clear road map to your success. You’ll know exactly when to eat, how much to eat, when to train, what to do, and how to do it. You’ll meet privately with Courtney once a week for an accountability check-in and attend a group success meeting. Our highest success rate clients are participants of this exclusive package.

Here is what your membership includes:

1. Three, Body Rescue classes per week

  1. Access to Body Rescue PRIVATE Online Support Group

Additional Membership BONUS!

FULL Access to Club LYL, which includes:

  1. A new workout program every month with printable workout sheets that include pictures of each exercise. You’ll know exactly what you should be doing on non-class days to maximize your results.
  2. Access to a library of videos, including exercise technique demonstrations, nutrition sessions, cooking and meal planning lessons and more.
  3. FREE digital copy of the Love Yourself Lean Cooking Clean & Lean Cookbook.
  4. Participation in Group Transformation Challenges such as 28-Day New Year! New You! Challenge, Fit & Fab Mom Contest, 6 Week Summer Slimdown, & LYL Signature Hot For The Holidays Challenge.
  5. Weekly Coaching Emails providing additional exercise and nutrition tips, new recipes and motivational messages
  6. Direct access to Courtney and the EXCLUSIVE Club LYL On-line support community. Receive additional guidance, and motivation from Courtney and other Club LYL members who are going through the same thing as you, so you’ll never feel alone again!

Additional Membership BONUS!

  1. Private in-person 10min accountability meeting with Courtney each week. Weight and measurements are recorded once a month; weekly weigh-ins are optional.
  2. Success Sunday Group Meeting. After each weekly weigh-in Courtney will deliver a 30min group session sharing tips and strategies to support your weight loss journey. Topics will include tips for losing the weight and keeping it off, meal planning strategies, emotional eating, overcoming setbacks, and how to make more time for YOU….and more!
  3. One, 15min private coaching call with Courtney each week to help keep you accountable and motivated to staying on track.

$169/month
(Minimum 2 month commitment)
** Note this is a recurring payment***

 




 

 

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Not sure which membership option is right for you, call Courtney directly at 709-330-4665 or email at Courtney@loveyourselflean.com.

Read what members are saying on the inside

michelle  lori

Frequently Asked Questions

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  • Increased strength
  • Body toning
  • Weight Management
  • Pain relief and prevention
  • Greater flexibility,
  • Reduced stressed
  • Mental calmness
  • Lower blood pressure
  • Balanced blood sugars
  • Better breath control
  • Less post-workout pain
  • More confidence

In this day and age, we go and we go hard. We have challenging and demanding careers, busy families, endless to do lists and we hit our workouts like a boss.

There’s so much go-go-go-go that often the perfect remedy isn’t a grueling high intensity, high impact class that pushes you to complete failure; but rather a workout that challenges you without draining you.

Your workouts are meant to balance and energize you and that’s what you can expect from Body Rescue.

These classes are a dynamic fusion that combines a challenging blend of strength and cardio conditioning exercises, with athletic and restorative style Yoga to create a toned body, an increased fitness level and a calm and focused mind.

Using my 10+ years of creative class design you’ll experience full body workouts that will reshape and firm your glutes, legs, arms and abs.  Each week I will offer one body-part specific workout such as Power Core, Long, Lean Legs, etc. You’ll also enjoy increasing your flexibility and connecting with your breath.

All workouts are perfectly mixed to help you build a fabulously lean, strong and sculpted physique.

Come enjoy the sweat, a little burn and leave feeling renewed, energized and ready to face your high paced world.
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Body Rescue delivers a practical, user-friendly style, which is accessible, understandable, and doable by women at any level of fitness. Yoga moves are just a quarter of the class design and consist of the basic yoga poses.

Whether you’ve never taken a fitness class before, or are an avid fitness enthusiast you will greatly benefit from this class.
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Absolutely! If weight loss is your goal make sure to select the Gold or Platinum Membership for additional nutrition support, goal setting and accountability from Courtney. All plans are based on a realistic, safe and enjoyable fat loss approach that is family approved and does not include doing anything extreme.
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Absolutely! Platinum Members are encouraged to weigh in at least once a month; weekly weigh-ins are optional. Gold & Silver Membership can attend the 30min Success Sunday Group Session for a drop in fee of $10.
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Yes! You are welcome to try your first class for FREE. Email info@loveyourselflean.com to let us know when you would like to attend.
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Space is limited to 12! So reserve your spot TODAY by contacting Courtney at (709) 330-4665 or email Courtney@loveyourselflean.com.