Cook Book Thanks


…For Purchasing the Love Yourself Lean

Cookin’ Clean & Lean Cookbook!

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IMageLove Yourself Lean “Cookin’ Clean & Lean” Cookbook

This is the cookbook that will forever change the way you think about dieting. Over 200 mouth-watering recipes and visually impressive food photography, this cookbook promises to satisfy your arousing hunger and help you achieve your leanest, healthiest and most energetic self.

Cookin’ Clean & Lean will help you enjoy the cooking process from preparation to consumption with it’s easy to follow instructions, simple ingredients, and low maintenance creations.

Whether your goal is to lose the last 10 pounds, your first 50 pounds or maintain a healthy weight, this cookbook is your go-to-guide to falling in love with your body, one tasty bite at a time.


IMageLove Yourself Lean Cooking & Nutrition Guide

This complete guide is jam-packed with all the information you MUST know to Cookin’ Clean & Lean. In this guide you will learn:

  • The Love Yourself Lean Philosophy for Living a LeanLifestyle
  • 10 “Cookin Clean & Lean” Principles
  • Six Smart Steps to Successful Meal Planning
  • The Honest Supplement Guide

Everything you need to know to be successful with your nutrition is covered in this book!


IMageLove Yourself Lean Meal Plans

1. Newbie In The Kitch’ Meal Plan
2. Experienced In The Kitch’ Meal Plan

3. Adventurous In The Kitch’ Meal Plan

Get started quickly with these 3 Sample Meal Plans. Each meal plan is designed based on your level of experience and confidence in the kitchen.

You can mix and match meals and days, to create your own personalized meal plans. You’ll learn exactly what and when to eat, while enjoying the variety of over 200 delicious and nutritious recipes.

Cookin’ Clean & Lean has never been easier!


IMageLove Yourself Lean “Build a Beautiful Body” Workout Program

Build a Beautiful Body is an interval-based, full-body, 3-Day workout program skillfully designed with a focus on symmetry–the most critical element of a beautifully developed body.

These fun, high-energy workouts will help you sculpt a beautiful physique that is well-balanced, proportioned and appealing from every angle.

Program Includes:

  • Weekly Training Schedule
  • Three Body Part Specific Workouts
    • 1. Lift Your Chest & Sculpt Your Shoulders
    • 2. Build a Delicious Derriere
    • 3. Sleek, Sexy Back & Arms
  • A BONUS 6min AB Attack Circuit
  • Cardio recommendations for rapid fat loss
  • An exercise video demo for EVERY exercise and cardio

    recommendation via my Love Yourself Lean YouTube Channel


IMageSummer Barbeque Menus for Healthy Entertaining

Avoid the Post-Backyard Barbeque Bulge with my Love Yourself Lean Approved Healthy Backyard Party Eats!

Typical foods found at barbeques and summer gatherings are often high in fat and calories. So to help you slim down your barbeque fare while still enjoying delicious summer favorites I’ve put together some of my TOP entertaining Love Yourself Lean Approved recipes and designed three separate menus guaranteed to impress your guests, without sacrificing your waistline !


IMageLove Yourself Lean Food & Workout Journal

The perfect companion to support your Living Lean Lifestyle! The Love Yourself Lean Food & Workout Journal is beautifully designed to help you record your daily meals and training routine, rep-by-rep, meal-by-meal. It will also help you stay focused on your goals and track your progress with a section devoted to Weekly Progress Check-In’s.

It’s a proven fact that daily journaling will keep you motivated and accountable to achieving your goals, so start today and journal your way to success with your Love Yourself Lean Companion.


Thank you again! I look forward to helping you Love Yourself Lean!

Courtney Rowsell

Certified Fitness & Nutrition Coach

WNSO Pro Muscle Model

Founder –