Your BEST Body Challenge

Your BEST Body Challenge ~ Special Mother’s Day Transformation Program!!

I’d like to give you an idea of what you can expect to experience from this 6 week program.

Losing the baby weight, getting a flatter tummy and fitting back into your skinny jeans
are all super exciting results…LYL challenges go much deeper than helping women set and
achieve body shaping and weight loss goals.

We teach you how to get YOUR best body by loving the body you ALREADY have!!

This is YOUR time!!!


Are you READY?

GREAT – So am I – I am taking on this challenge as well and I’m PUMPED!!!

Go ahead and review the challenge details below and call me at 749-2255 to get registered.

Challenge Details:

Your BEST Body Challenge  ~ Special Mother’s Day Transformation

Start Date: Monday, April 14th, 2014

Deadline to Register: Midnight on Thursday April 10th  

This is a 6 Week Challenge with a BRAND NEW Diet Approach, Brand NEW Workouts, NEW Add-ons such as Weekly Video Coaching Sessions and Live Coaching Calls.


I will ALSO be sharing my own personal journey.

Question: Do I have to be a MOM to participate?

Absolutely NOT! You just have to be a woman with a goal.

Everyone who Registers In This Transformation Challenge will Receive:

In-Town Program:

  • Two, 60min semi-private (4 ladies) training sessions per week with a LYL Coach to teach you how to perform the right exercises, in the right order, with the right volume and intensity to deliver the body-shaping results you desire. These sessions will be taught in a gym setting, with the goal to help you become stronger and fearless in the weight room. Sessions are taught at REPS (Old Global Gym on 92 Elizabeth Ave.)

  • One, 60min high energy group BootCamp class per week to re-energize you and have a blast with your workout peers and other members of our LYL Bootcamp community. Bootcamps are taught inside the LYL Studio (inside REPS)

  • Additional body shaping workouts for you to complete during the week. Your registration includes a 6 Week gym membership to REPS.

  • You’ll also receive a weekly training schedule that outlines day-by-day what you should be doing during the week to ensure you are maximizing your results

  • BONUS Surprise Group Workouts!! LOVE these!! 🙂

  • Complete, specially designed Nutritional Plan, broken down into phases to empower you with the TRUTH about nutrition and eliminate the guess work. If you have participated in previous LYL challenges, get EXCITED because this is a BRAND NEW DIET!!!

  • A digital copy of the Love Yourself Lean Cookin’ Clean & Lean Cookbook

  • Exclusive Transformation Emails. Receive weekly challenge emails with fat loss tips, motivation and assignments to help you turn up the heat on your results and give you the chance to partake mini contests and WIN special prizes!

  • Weekly Accountability and Progress Check-ins. Food log checks, weigh-ins and measurements are facilitated during your first coaching session each week. Tweaks to your plan will given based on your progress.

    NEW Program ADD-ONS!!!

  • Super Charged Support System. Not only will you have access to one of the most caring
    and supportive groups of women online, via our private, exclusive Facebook group you also have access to the Accountability  Buddy System (Brand NEW feature of the program). So you not only have me and our team of coaches, you’ll also be surrounded  by some of the most success driven, inspiring women ever…you also  get to work closely with a select few women who will be there to help hold you accountable and motivate you to achieve your very best!

  • LIVE Coaching Calls & Video Coaching Lesson with Me!  -To help assist you, I will be holding LIVE group coaching calls to help answer any and all of your fat loss questions and keep you on track throughout the challenge. I will also be sending out weekly Coaching Videos with additional fat loss tips and strategies.

    Like I said – I am here to HELP YOU succeed.

Challenge is 6 Weeks
42 Days to transform your body and your life.

This 6 week fitness party begins on Monday, April 14th  ~  All you have to
do is follow, take action on your dreams and get ready to experience
the best results yet!

Are you dedicated to transforming into the best version of YOU?

If these ladies can make amazing body shaping progress…


So CAN You!

 6 Week LYL Transformation Challenge…

 Join TODAY!!

Call Courtney at (709) 749-2255 or Email me at

This comprehensive 6 Week  Program  is jammed packed with the tools, support and motivation to get you
moving on the fast track to YOUR BEST Body!

Your 6 Week Investment: $369

(Payable in two equal installments)

So…if you’re tired of slow fat loss, poor muscle definition, a weak upper body, and deflated motivation…
Than…Make the commitment RIGHT NOW and let us show you how you train and eat the RIGHT WAY, the RESULTS-BASED way!

 Q: I don’t live in St. John’s or can’t attend the in-town training times, can I still do the program?

 A: You bet! You can join our On-line version. You’ll get access to everything listed above excluding the group classes.

 On-Line Program: $197