Happy Fun Foodie Friday!

Yes, you CAN eat sausages on the LYL Plan.

Here’s a delicious fat burning, lean muscle building breakfast recipe for you to try that includes the most taste bud satisfy, guilt-free sausages you’ll ever eat!!! You’re gonna want to put this guys in everything!!! 🙂

Ok, so…

First thing, if you live near a Costco, you’re gonna what to run out and grab yourself a pack of these 100% All Natural Turkey & Chicken Sausages. While you’re there, pick up a few packs and freeze them. Trust me you WILL LOVE them!!

Stock up!

They are great grilled on the barbeque and added to a spinach salad, or tossed in a pesto pasta dish…yum!

Ok, here is the recipe:

LYL Lean Sausage Breakfast Scramble

2, 100% All Natural Turkey & Chicken Sausages, chopped

1, bell pepper, whatever color you like, chopped

1 cup red onion, chopped

4, cups of fresh spinach

4, whole eggs

1 cup of liquid egg whites

2, tsp. olive oil

Optional: green onions, chopped for garnish


Step 1: Heat 1 tsp. of olive oil in a skillet over medium heat. Add sausage, peppers and onions. Sauté until sausage starts to brown and veggies are soft.

Step 2: Then add spinach, one cup at a time and continue to sauté until all spinach has wilted.

 As you can see 4 cups doesn’t look like much once it’s all wilted.

Step 3: While you are sautéing the sausage and veggie mixture, heat a second skillet with the second tsp. of olive oil over medium heat. Add whole eggs, egg white and scramble until fluffy.


Step 4: Turn off both burners and let skillets cool while you begin to plate your dish.

Step 5: Grab a plate and spoon out ¼ of the sausage and veggie mixture and place in the middle of your plate. Top with ¼ of the scrambled eggs and garnish with a sprinkle of chopped green onions.


This recipe make 4 servings… well ok if you have a big eaten in your home like I do, it makes one serving for me and one serving for Mike…lol.

Give this recipe a try, post a comment below and let me know what you think.

And… if you like this LYL dish please share it with your friends and family. Remember sharing is caring! 🙂

Happy Cookin’ Clean & Lean!!


P.S. If you don’t have a Costco in your town, just search your local grocery store for low fat, low sugar, 100% natural turkey sausage, or you can use turkey bacon.