Happy New Year!!!

I hope you had a wonderful holiday with your loved ones, created some fun new family memories and are ready to make 2013 your BEST and Healthiest year yet!

Now that all the festive indulging is ALMOST over for another year, you may have started to notice that your pants a little tighter, your belly a little more bloated and you might be feeling more tired than usual.


Ok, I hear you 🙂

After every holiday, vacation and especially at the start of a new year I get asked a lot about detox strategies to help you get rid of those extra holiday pounds and how to boost your energy.

I understand your desire to cleanse your body from all the “extra” toxins you have accumulated over the holidays and agree that there is no better time than the beginning of a new year to CLEAN your body of toxic junk like alcohol, sugar, and processed foods your body has stored as extra pounds, is leaving you bloated, tired and sick!

This was one of many tables in my house over the holidays. I have a weakness for chips and dip, processed meats and cheese and those chocolate rolled wafer sticks…try just eating one of them…I sure can’t!! lol 

Detox strategies sure does sound like the best thing to do this time of year.

So with that said, I’m so excited to tell you about our NEWEST LYL Program!!!!

But first let me be honest, I’m not a fan of cleansing in the traditional sense. By that, I mean your typical “pop-a-pill” and spend all day on the toilet type of cleanses. The problem with almost all cleanses on the market is that they are completely focused on the WRONG thing.

The marketers of these traditional cleansing products what you to believe that by buying bottles of their herbal concoctions and supplements you’ll lose the weight and have more energy than ever.

Sadly, the truth is these products may offer quick results, but rarely will they ever lead to lasting results. What good is it to lose 20 pounds in 2 weeks only to gain it all back as soon as you return back to your old habits?

Not fun! And definitely disappointing!

However, the exciting news is that cleansing CAN be very effective – if done correctly!

You CAN achieve permanent fat loss and an enjoy incredible increase in your energy levels when you follow a detox plan that does not rely on crazy supplements but rather is focused on making small adjustments to your eating habits and exercise methods to support a healthy, safe and effective cleanse.

But you have to know what you’re doing.

There are strategies you can use to effectively cleanse the body and speed up fat loss. I’m not talking about anything dangerous or detrimental to your health and your body. I’m talking about simple, easy to use principles that will rid your body of all those nasty toxins and get your metabolism cranking in an accelerated way…yes, within days…with 14 days actually!!!

So for the past 8 weeks I have been hard at work and I am VERY proud to announce my latest program….

14 Day Fresh Start

This program will give you the safe, effective and permanent detox results you are looking for.

I am so incredibly proud of this program because I know this is what many of you have been looking for for so long.

My 14 Day Fresh Start program will help give your body that jump start it needs to see almost instant results (Yes, possibly even 1 pound per day for some).

This 14 Day Program is extremely comprehensive. I have taken all the guesswork out of choosing your next meal (I am telling you exactly what to eat every day) and I will give you a simple and effective exercise program to follow and the support of an LYL Expert Detox Coach every single day for 14 days.

Here is what your 14 Day Fresh Start Plan Includes:

– Completely Done-For-You 14 Day Meal Plan that uses safe and effective detox methods that I have used successfully in the past that incorporates the right foods, in the right combinations and the portion sizes

– The Done-For-You Meal Plan comes complete with shopping lists and recipes that support the 14 day meal plan, so there is no confusion when it’s time to shop for or prepare your next meal.

– Two semi private training sessions per week with a LYL Detox Expert Coach to teach you how to exercise to help your body rid itself of accumulated wastes, toxins and excess fat.

– One high energy group BootCamp class per week to re-energize you and accelerated the detoxification process. You’ll have a blast while increasing your lung capacity; strengthening your heart muscles, and melting away all those unwanted pounds.

– After every training session your LYL Coach will lead you though a 10min series of Detox Yoga poses that will push, pull, twist, turn and unbend every part of your body to facilitate the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities of the body that a tough workout just cannot reach. Note: All sessions are taught at Global Gym on Elizabeth Ave.

– You 14 Day Plan also includes additional body shaping workouts that are simple, yet effective and guaranteed to reshape your body in all the right places. You’ll also receive a 14 Day training schedule that outlines day-by-day what you should be doing to ensure you are maximizing your results

– Weekly accountability and support from your LYL Expert Detox Coach to ensure you are on track to achieving your goals

– Access to a private 14 Day Fresh Start Facebook Community

– 14 Day unlimited membership to Global Gym

This comprehensive 14 Day Detox Plan is a safe and sensible way to jump start your fat loss goals so you can enjoy a healthy new beginning to a New Year

Right NOW, as a special New Year’s Day Introductory offer, I am slashing the price of this 14 Day Fresh Start Program and offering it at $50 off its original price.

Just email me at info@loveyourselflean.com before midnight on Wednesday, January 2nd to secure your spot and you can enjoy your Fresh Start for $99.

Wednesday at midnight the price goes up!

Treat yourself to the best gift you can give yourself in 2013….Make it a 14 Day Fresh Start!!!