Hi ladies,

Do you wake up in the morning with a flat belly and by bedtime look like you are 9months pregnant?

Are you tired of feeling bloated, constipated and uncomfortable?

Does your poochy belly and love handles make you feel depressed sometimes?

Are you chronically tied and wish you had more energy?

Well, I’m here today to tell you that feeling this way IS NOT NORMAL! And that you DO NOT have to suffer through another day feeling like this.

The fastest and safest way to target your poochy belly, melt inches of your waist and lose those on wanted pounds is by healing your INTERNAL environment.

Today I’m excited to share with you a 14 Day plan that will support your interval environment so you can start feeling HEALITHER, have MORE ENERGY and finally dissolve STUBBORN BELLY FAT.

Grab yourself a green tea and lets’ chat.

One of the number one complaints I hear from many of my female clients is chronic bloating, nasty gas, relentless fatigue and nasty belly fat. However, it’s not surprising to me that they feel this way.

Ladies, most of you are constipated! Sorry, but it’s the truth and we have to talk about it!

Your low fiber and highly-processed diets have beaten your digestive system into submission. Combining poor food choices with chronic stress, and high levels of colon-irritating stimulants like sugar and caffeine you have caused your digestion to SHUTDOWN.

Your body can no longer properly digest your food resulting in intestinal problems like IBS and other more serious digestive issues, in addition to the uncomfortable and embarrassing symptoms like bloating, nasty gas and fatigue.

Again, I ask are there times when your belly looks like you are 9mth pregnant?

If so, then I’m here to tell you what is really going on inside your internal environment and how you can shrink that belly bloat and showcase a more defined mid-section.

The constipation you feel and sever bloating is your body’s way of telling you that the waste your body is producing isn’t being eliminated from your body the way it should be. This toxic matter building up inside your colon is spilling dangerous toxins back into your bloodstream and irritating the lining of your stomach.

Kind of gross right? I know!

But again, it’s the TRUTH!

And this is happening inside millions of people around the world and mostly likely happening to you right now!

That’s why I’m happy you are reading this blog post today.

I know you want to feel better. You want more energy. You want a smaller, less bloated waist. You want those nasty toxins that are damaging your insides out of your body so you can enjoy better health and feel great!

And that’s fantastic because I’m about to share with you how you can do just that.

So, Go ahead say…

And Hello Tight and Tiny waist!!!





…..with the help of our LYL “14 Day Fresh Start Program”

What is the 14 Day Fresh Start Program?

It’s a 100% food based cleanse. You will enjoy delicious whole foods that you’ll nourish your body with the vital nutrients it requires for optimizing detoxification and restoring your health – from the inside out.

This program DOES NOT include expensive supplements, colon irrigations or ask you to follow dangerous fasting principles.

It’s a simple, easy to follow, safe and effective way to achieve and permanent detox results.

Here is what some of our previous detox clients had to say out the program

“I really enjoyed how the program was broken down into phases. Focusing on two days at a time made the challenge less overwhelming. Most of all, I am loving the result. My digestion is back to regular after the abuse it took over Christmas and I can see some definition in my mid section! This will definitely be my go to plan when I have over indulged. Thanks again Courtney! – Renne Dymind


I tackled the 14 day challenge with high hopes & optimism and was thrilled with my results! With more energy, clearer skin, and delicious meals, every day was something to look forward to! Thank you Courtney & Rachel! – Katherine Skanes


I’m doing the on-line version of the program, it should be harder with no coaching nearby but with the well laid out plan and step by step “what to do’s” it is so simple to follow. My results were amazing; I feel so much better and have a lot more energy. Even my husband and kids love the meals. I can’t wait to keep going on this wonderful journey with LYL. Thanks Courtney Rowsell – Rae-Ann Noseworthy Dicks



It’s worked for these ladies and I know it will work for you too!

If you want to feel healthier, have more energy and re-set your internal environment to promote rapid fat loss then you absolutely MUST cleanse your body.

When you commit to our 14 day Fresh Start Program here are just some of the amazing benefits you will enjoy within a few days of getting started…

  • Feel lighter, more energetic, and revitalized.
  • Leap out of bed each morning with more energy
  • Lose the stubborn fat that you’ve been trying so desperately to get rid of.
  • Clear your body of years of deadly toxic build-up.
  • Look and feel healthier than ever before
  • Kick start your broken digestive system and no longer look like you are 9 months pregnant
  • Enjoy clearer, smoother, and glowing skin
  • Boost you immune system so you can fight off colds and infections while everyone else around you is getting sick
  • Feel more motivation and inspired to make exercise, healthy eating, and healthy living part of who YOU are!
  • And so much more…

Most detox plans on the market, leave you feeling confused and defeated.

NOT this Plan.

The beauty of our 14 day program is that it’s Simple and Effective! Even if you’ve never done a cleanse before and even if you have the worst dietary habits in the world, you’ll still look and feel like a success after this 14 Day program.

What makes the 14 Day Fresh Start so powerful is the proven combination of a clearly outlined nutritional plan that only includes whole-foods, tasty and flavorful recipes, a simple to follow training program to help your body rid itself of accumulated wastes, toxins and excess fat, daily coaching and support.

We have taken all the guesswork out of choosing your next meal; we tell you exactly what to eat every day) and we give you a simple and effective exercise program to follow in addition to the support of an LYL Expert Detox Coach every single day for 14 days.

Here is a sneak peek at what your 14 Day Fresh Start Plan Includes:

  • Completely Done-For-You 14 Day Meal Plan that uses safe and effective detox methods that has successful help over 100 women achieve amazing results.
  • The Done-For-You Meal Plan comes complete with shopping lists and recipes that support the 14 day meal plan, so there is no confusion when it’s time to shop for or prepare your next meal.
  • Our In-Town Program also includes:
  • Two semi private training sessions per week with a LYL Detox Expert Coach to teach you how to exercise to help your body rid itself of accumulated wastes, toxins and excess fat.
  • One high energy group BootCamp class per week to re-energize you and accelerated the detoxification process. You’ll have a blast while increasing your lung capacity; strengthening your heart muscles, and melting away all those unwanted pounds.
  • After every training session your LYL Coach will lead you though a 10min series of Detox Yoga poses that will push, pull, twist, turn and unbend every part of your body to facilitate the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities of the body that a tough workout just cannot reach.

Your In-Town Training Option Times are:

  • Group A – Tuesday & Thursday at 6am and Saturday at 12pm
  • Group B – Tuesday & Thursday at 7am and Sunday at 12pm

Note: All sessions are taught at Global Gym on Elizabeth Ave.

  • You 14 Day Plan also includes additional body shaping workouts that are simple, yet effective and guaranteed to reshape your body in all the right places. You’ll also receive a 14 Day training schedule that outlines day-by-day what you should be doing to ensure you are maximizing your results
  • Weekly accountability and support from your LYL Expert Detox Coach to ensure you are on track to achieving your goals
  • Access to a private 14 Day Fresh Start Facebook Community
  • 14 Day unlimited membership to Global Gym

This comprehensive 14 Day Detox Plan is a safe and sensible way to enjoy a Fresh Start and show your body just how much your love and respect it!

Our Next Program Starts On Monday, March 4th.

Are You Ready to FINALLY Make a Fresh Start?

If so, please email me at info@loveyourselflean.com by 5:00pm on Friday, March 1st to secure your spot.

To ensure you get the program details in plenty of time to prep for a successful Day One you MUST register by Friday

What is the Cost of the 14 Day Fresh Start Program?

In-Town Program: $99

What if I can’t make the above listed training times?

You can join our evening LYL Bootcamp classes instead of the semi-private sessions.

Bootcamp Classes Times are Tuesday & Thursday at 7pm and Saturdays at 8am

I don’t live in St. John’s or can’t attend the semi-private or Bootcamp classes. Can I still do the program?

You bet! You can join our On-Line Group. You’ll access to everything listed above excluding the in-person semi private training sessions, group Bootcamp and Global Membership.

On-Line Program: $49

What happens after the 14 Day Program?

If you are participating in our In-Town Program you can transition into our Fabulicious program or LYL Bootcamp classes. On-line clients can join our On-Line Fabulicious Figure Coaching Program or private one-on-one on-line coaching with me!

Register Now!

Program Starts Monday, March 4th!

Your Detox Team!

Courtney & Rachel