Start your post-Easter detox with our 14 Day Fresh Start Program.

Was this you yesterday morning?

Does you belly still feel like this afrer all the Easter indulgances?

Did you succumb to temptation and indulge on a little chocolate this weekend?

Easter weekend is not just about the chocolate eggs and bunnies – for many of us it’s about drinking, eating and celebrating 2 extra days off work!

Thanks to Good Friday and Easter Monday we have an extra few days to stock on more calories than usual.

Fun at the time! Sadly not so fun when you stepped on the scale this morning, right?

The good news is the end of Easter paves the way for the beginning of summer, so there’s no better time to really crack down on your diet and start thinking about how you want to look in those summer photos and how you want to feel in your summer dresses!

Easter is over ladies, and it’s time to get back on track and Make a Fresh Start!!

A LYL Fresh Start!!!

This could be you, EVERY morning for 14 days!


Our 14 Day detox plan will give you the jump start you need to erase the damage from the holiday weekend and get you back on track to feeling and looking great!

So what is the 14 Day Fresh Start Program?

It’s a 100% food based cleanse. You will enjoy delicious whole foods that you’ll nourish your body with the vital nutrients it requires for optimizing detoxification and restoring your health – from the inside out.

This program DOES NOT include expensive supplements, colon irrigations or ask you to follow dangerous fasting principles.

It’s a simple, easy to follow, safe and effective way to achieve and permanent detox results.

Here is what some of our previous detox clients had to say out the program

“I really enjoyed how the program was broken down into phases. Focusing on two days at a time made the challenge less overwhelming. Most of all, I am loving the result. My digestion is back to regular after the abuse it took over Christmas and I can see some definition in my mid section! This will definitely be my go to plan when I have over indulged. Thanks again Courtney! – Renne Dymind


I tackled the 14 day challenge with high hopes & optimism and was thrilled with my results! With more energy, clearer skin, and delicious meals, every day was something to look forward to! Thank you Courtney & Rachel! – Katherine Skanes


I’m doing the on-line version of the program, it should be harder with no coaching nearby but with the well laid out plan and step by step “what to do’s” it is so simple to follow. My results were amazing; I feel so much better and have a lot more energy. Even my husband and kids love the meals. I can’t wait to keep going on this wonderful journey with LYL. Thanks Courtney Rowsell – Rae-Ann Noseworthy Dicks


It’s worked for these ladies and I know it will work for you too!

If you want to feel healthier, have more energy and re-set your internal environment to promote rapid fat loss then you absolutely MUST cleanse your body.

When you commit to our 14 day Fresh Start Program here are just some of the amazing benefits you will enjoy within a few days of getting started…

  • Feel lighter, more energetic, and revitalized.
  • Leap out of bed each morning with more energy
  • Lose the stubborn fat that you’ve been trying so desperately to get rid of.
  • Clear your body of years of deadly toxic build-up.
  • Look and feel healthier than ever before
  • Kick start your broken digestive system and no longer look like you are 9 months pregnant
  • Enjoy clearer, smoother, and glowing skin
  • Boost you immune system so you can fight off colds and infections while everyone else around you is getting sick
  • Feel more motivation and inspired to make exercise, healthy eating, and healthy living part of who YOU are!
  • And so much more…

Most detox plans on the market, leave you feeling confused and defeated.

NOT this Plan.

The beauty of our 14 day program is that it’s Simple and Effective! Even if you’ve never done a cleanse before and even if you have the worst dietary habits in the world, you’ll still look and feel like a success after this 14 Day program.

What makes the 14 Day Fresh Start so powerful is the proven combination of a clearly outlined nutritional plan that only includes whole-foods, tasty and flavorful recipes, a simple to follow training program to help your body rid itself of accumulated wastes, toxins and excess fat, daily coaching and support.

We have taken all the guesswork out of choosing your next meal; we tell you exactly what to eat every day) and we give you a simple and effective exercise program to follow in addition to the support of an LYL Expert Detox Coach every single day for 14 days.

Here is a sneak peek at what your 14 Day Fresh Start Plan Includes:

  • Completely Done-For-You 14 Day Meal Plan that uses safe and effective detox methods that has successful help over 100 women achieve amazing results.
  • The Done-For-You Meal Plan comes complete with shopping lists and recipes that support the 14 day meal plan, so there is no confusion when it’s time to shop for or prepare your next meal.
  • Our In-Town Program also includes:
  • Two semi private training sessions per week with a LYL Detox Expert Coach to teach you how to exercise to help your body rid itself of accumulated wastes, toxins and excess fat.
  • One high energy group BootCamp class per week to re-energize you and accelerated the detoxification process. You’ll have a blast while increasing your lung capacity; strengthening your heart muscles, and melting away all those unwanted pounds.
  • After every training session your LYL Coach will lead you though a 10min series of Detox Yoga poses that will push, pull, twist, turn and unbend every part of your body to facilitate the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities of the body that a tough workout just cannot reach.

Your In-Town Training Option Times are:

  • Group A – Tuesday & Thursday at 6am and Saturday at 8am or 12pm
  • Group B – Tuesday & Thursday at 7am and Sunday at 8am or 12pm

Note: All sessions are taught at Global Gym on Elizabeth Ave.

  • You 14 Day Plan also includes additional body shaping workouts that are simple, yet effective and guaranteed to reshape your body in all the right places. You’ll also receive a 14 Day training schedule that outlines day-by-day what you should be doing to ensure you are maximizing your results
  • Weekly accountability and support from your LYL Expert Detox Coach to ensure you are on track to achieving your goals
  • Access to a private 14 Day Fresh Start Facebook Community
  • 14 Day unlimited membership to Global Gym

This comprehensive 14 Day Detox Plan is a safe and sensible way to enjoy a Fresh Start and show your body just how much your love and respect it!

Our Next Program Starts On Monday, April 8th

Are You Ready to FINALLY Make a Fresh Start?

If so, please email us at by 5:00pm on Friday, April 5th to secure your spot.

To ensure you get the program details in plenty of time to prep for a successful Day One you MUST register by Friday

What is the Cost of the 14 Day Fresh Start Program?

In-Town Program: $119

What if I can’t make the above listed in-town training times?

You can join our evening LYL Bootcamp classes instead of the semi-private sessions.

Bootcamp Classes Times are Tuesday & Thursday at 8pm and Saturdays at 8am or 12pm

I don’t live in St. John’s or can’t attend the semi-private or Bootcamp classes. Can I still do the program?

You bet! You can join our On-Line Group. You’ll access to everything listed above excluding the in-person semi private training sessions, group Bootcamp and Global Membership.

On-Line Program: $55

What happens after the 14 Day Program?

If you are participating in our In-Town Program you can transition into our Fabulicious program or LYL Bootcamp classes. On-line clients can join our On-Line Fabulicious Figure Coaching Program or private one-on-one on-line coaching with me!

Register Now!

Program Starts Monday, April 8th!

Your Detox Team!

Courtney & Rachel