LYL Announces It’s Summer Detox Program!!!


Do you wake up in the morning with a flat belly and by bedtime look like you are 9months pregnant?


Are you tired of feeling bloated, constipated and uncomfortable?


Does your poochy belly and love handles make you feel depressed sometimes?

Are you chronically tied and wish you had more energy?

Are you ready to give your body the REBOOT it needs to celebrate the warmer weather feeling healthy and more energetic?



Because we’re excited to share with you that we have revamped our LYL Detox program (A.K.A 14 Day Fresh Start Program) to help you rid the body of the overindulgences from the winter months, so you can celebrate the arrival of warmer weather feeling healthy and energized with the launch of our…

14 Day Summer Detox Program!!!

Classes being offered at Bense Pilates Studio

With the arrival of warmer weather comes the increased availability of organic and locally grown fresh fruit and vegetables which makes is much easier to follow a detox program. So together with our LYL Holistic Expect Coach, Rachel Hogan, we have revamped our detox program to include:

Super Food Smoothies

Backyard BBQ Boosters

High Fibre Fruity Salads

Nutritional Refreshing Beverages

Morning Digestive Elixir

We’ve even revamped the exercise component of this program to include more yoga based training to enhance the overall benefits and results for a more effective total body detoxification.

Today we are here to tell you that you do not have to suffer through another day with chronic fatigue, bloating and stubborn fat loss

Our Summer Detox Program will heal you your interval environment so you can start feeling HEALITHER, have MORE ENERGY and finally dissolve STUBBORN BELLY FAT, just in time for those beautiful summer dresses.

One of the number one complaints we hear from many of our female clients is chronic bloating, nasty gas, relentless fatigue and nasty belly fat. However, it’s not surprising to us that they feel this way.

Ladies, most of you are constipated! Sorry, but it’s the truth and we have to talk about it!

Your low fiber and highly-processed diets have beaten your digestive system into submission. Combining poor food choices with chronic stress, and high levels of colon-irritating stimulants like sugar and caffeine you have caused your digestion to SHUTDOWN.

Your body can no longer properly digest your food resulting in intestinal problems like IBS and other more serious digestive issues, in addition to the uncomfortable and embarrassing symptoms like bloating, nasty gas and fatigue.

Again, I ask are there times when your belly looks like you are 9mth pregnant?

If so, then I’m here to tell you what is really going on inside your internal environment and how you can shrink that belly bloat and showcase a more defined mid-section.

The constipation you feel and sever bloating is your body’s way of telling you that the waste your body is producing isn’t being eliminated from your body the way it should be. This toxic matter building up inside your colon is spilling dangerous toxins back into your bloodstream and irritating the lining of your stomach.

Kind of gross right? I know!

But again, it’s the TRUTH!

And this is happening inside millions of people around the world and mostly likely happening to you right now!

That’s why I’m happy you are reading this blog post today.

I know you want to feel better. You want more energy. You want a smaller, less bloated waist. You want those nasty toxins that are damaging your insides out of your body so you can enjoy better health and feel great!

And that’s fantastic because I’m about to share with you how you can do just that.

So, Go ahead say…

Bye!Bye! Belly!!!

And Hello Tight and Tiny waist!!!


…..with the help of our LYL Summer Detox Program!!!

What is the 14 Day LYL Summer Detox Program?

It’s a 100% food based cleanse. You will enjoy delicious whole foods that you’ll nourish your body with the vital nutrients it requires for optimizing detoxification and restoring your health – from the inside out.

This program DOES NOT include colon irrigations or ask you to follow dangerous fasting principles.

It’s a simple, easy to follow, safe and effective way to achieve and permanent detox results.

Here is what some of our previous detox clients had to say out the program

“I really enjoyed how the program was broken down into phases. Focusing on two days at a time made the challenge less overwhelming. Most of all, I am loving the result. My digestion is back to regular after the abuse it took over Christmas and I can see some definition in my mid section! This will definitely be my go to plan when I have over indulged. Thanks again Courtney! – Renne Dymind


I tackled the 14 day challenge with high hopes & optimism and was thrilled with my results! With more energy, clearer skin, and delicious meals, every day was something to look forward to! Thank you Courtney & Rachel! – Katherine Skanes


I’m doing the on-line version of the program, it should be harder with no coaching nearby but with the well laid out plan and step by step “what to do’s” it is so simple to follow. My results were amazing; I feel so much better and have a lot more energy. Even my husband and kids love the meals. I can’t wait to keep going on this wonderful journey with LYL. Thanks Courtney Rowsell – Rae-Ann Noseworthy Dicks



It’s worked for these ladies and I know it will work for you too!

If you want to feel healthier, have more energy and re-set your internal environment to promote rapid fat loss then you absolutely MUST cleanse your body.

When you commit to our 14 day Detox Program here are just some of the amazing benefits you will enjoy within a few days of getting started…

  • Feel lighter, more energetic, and revitalized.
  • Leap out of bed each morning with more energy
  • Lose the stubborn fat that you’ve been trying so desperately to get rid of.
  • Clear your body of years of deadly toxic build-up.
  • Look and feel healthier than ever before
  • Kick start your broken digestive system and no longer look like you are 9 months pregnant
  • Enjoy clearer, smoother, and glowing skin
  • Boost you immune system so you can fight off colds and infections while everyone else around you is getting sick
  • Feel more motivation and inspired to make exercise, healthy eating, and healthy living part of who YOU are!
  • And so much more…

Most detox plans on the market, leave you feeling confused and defeated.

NOT this Plan.

The beauty of our 14 day program is that it’s Simple and Effective! Even if you’ve never done a cleanse before and even if you have the worst dietary habits in the world, you’ll still look and feel like a success after this 14 Day program.

What makes the 14 Day Fresh Start so powerful is the proven combination of a clearly outlined nutritional plan that only includes whole-foods, tasty and flavorful recipes, a simple to follow yoga based exercise program to help your body rid itself of accumulated wastes, toxins and excess fat, daily coaching and support.

We have taken all the guesswork out of choosing your next meal; we tell you exactly what to eat every day) and we give you a simple and effective exercise program to follow in addition to the support of an LYL Expert Detox Coach every single day for 14 days.

Here is a sneak peek at what your 14 Day Fresh Start Plan Includes:

  • Completely Done-For-You 14 Day Meal Plan that uses safe and effective detox methods that have successful helped 100+ women achieve and maintain amazing results.
  • The Done-For-You Meal Plan comes complete with shopping lists and recipes that support the 14 day meal plan, so there is no confusion when it’s time to shop for or prepare your next meal.
  • Our In-Town Program also includes  three yoga based group workouts per week with Rachel Hogan, our Detox Expert Coach. The classes will incorporate body weight exercises and Yoga poses that help your body rid itself of accumulated wastes, toxins and excess fat. Rachel’s series of yoga poses will push, pull, twist, turn and unbend every part of your body to facilitate the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities of the body that a tough workout just cannot reach.

Your In-Town Training Option Times are:

  • Group A – Tuesday & Thursday at 6:00am and Saturday at 8:00am
  • Group B –  Tuesday, Thursday 7:00am and Friday at 6:00am
  • Group C – Tuesday 7:30pm & Thursday at 8:00pm and Friday 7:00am

Note: All sessions are taught at the beautiful Bense Pilates Studio, on 100 Elizabeth Ave.

 You 14 Day Plan also includes additional body shaping workouts that are simple, yet effective and guaranteed to reshape your body in all the right places. You’ll also receive a 14 Day training schedule that outlines day-by-day what you should be doing to ensure you are maximizing your results

  • Weekly accountability and support from your LYL Expert Detox Coach to ensure you are on track to achieving your goals
  • Access to a private 14 Day Fresh Start Facebook Community

This comprehensive 14 Day Detox Plan is a safe and sensible way to enjoy a Fresh Start and show your body just how much your love and respect it!

Our Next Program Starts On Monday, June 3rd

Are You Ready to give your body a REBOOT just in time for Summer?

If so, please email me at by 5:00pm on Friday, May 31st to secure your spot.

To ensure you get the program details in plenty of time to prep for a successful Day One you MUST register by Friday

What is the Cost of the 14 Day Fresh Start Program?

In-Town Program: $119

I don’t live in St. John’s or can’t attend the group class times, can I still do the program?

You bet! You can join our On-Line Detox Group. You’ll get access to everything listed above excluding the group classes.

On-Line Program: $55

What happens after the 14 Day Program?

If you are participating in our In-Town Program you can transition into our Fabulicious program or LYL Bootcamp classes. On-line clients can join our On-Line Fabulicious Figure Coaching Program or private one-on-one on-line coaching with me!

Register Now!

Program Starts Monday, June 3rd !

Your Detox Team!

Courtney & Rachel