Dumbbell Swings


Dumbbell swings are a simple yet powerful weight training exercise. It’s easy to learn, requires minimal equipment (dumbbell, kettlebell or medicine ball) and supports fat loss and lean muscle build.

While it may look like an arm exercise, the motion is actually generated from your legs with your hips and heels pressed into the ground.

When added to your workout program, this exercise will challenge both your muscle strength and cardiovascular strength.