Seated Dumbbell Shoulder Press
[youtube]https://www.youtube.com/watch?v=3fZ3RJb-ZAQ[/youtube]
This exercise is a MUST DO if you want strong, round coconut shouders. Say bye-bye to shoulder pads with this move.
Why I love this exercise….Preforming this exercise in a seated position isolates the shoulders by restricting the use of other muscles to assist with the movement.
Exercise Tip:
Avoid lowering the dumbbells too far. Once they have reached your collarbone, press them back overhead.