Seated Dumbbell Shoulder Press


This exercise is a MUST DO if you want strong, round coconut shouders. Say bye-bye to shoulder pads with this move.

Why I love this exercise….Preforming this exercise in a seated position isolates the shoulders by restricting the use of other muscles to assist with the movement.

Exercise Tip:

Avoid lowering the dumbbells too far. Once they have reached your collarbone, press them back overhead.