Self-Love Retreat
2-Night Ultimate Yoga, Fitness & Wellness Getaway
July 29-31
Bell Island, NL
A retreat back to you, to loving yourself and nurturing yourself!
INDULGE yourself in this very intimate, women’s only exclusive wellness retreat. Only 10 spaces available!
Hosted by Women’s Wellness Coach Courtney Rowsell & Yoga Teacher Meranda Squires
The highlights of this retreat include:
Yoga classes and guided meditations
Daily nutrition talks and group cooking sessions
Fitness classes
Essential oil session (make and take)
Hiking, walk the beaches and enjoying the breath-taking views of Bell Island
Healthy gourmet food, freshly prepared everyday
Time to yourself to disconnect from your busy mind and to-do lists, and reconnect to YOU
Accommodations at Belle Of The Bay Inn, located on beautiful Bell Island, NL
Individual coaching and personalized work optional (additional fees apply)
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Have Questions? Call Courtney @ 709-330-4665 or email; Courtney@loveyourselflean.com
$299 (incl. 2 nights shared accommodations & all meals)
$349 (incl. 2 nights private accommodations & all meals)
$99 Day Retreat (Saturday ONLY. Includes Meals)
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Weekend schedule hosted by Coach Courtney & Meranda Squires
FRIDAY
5:00-6:00PM– Arrive! Welcome Reception
6:00-7:00PM – Retreat Kick Off Dinner
7:15–8:30PM – Essential Oils Sessions (make your own Body Lotion & Scrub)
8:30-9:30PM – Intro to Meditation & Group Meditation
SATURDAY:
6:30-7:00AM – Group Meditation & Yoga Philosophy (intention setting, self-love)
7:00-8:30AM – Group Breakfast with Cooking / Nutrition Session
8:30-9:00AM- Personal Time & Travel to the Hall
9:30-11:00AM: Morning Fitness Energizer with Flow Yoga at the Hall
12:00-4:00PM: Hike by the Lighthouse and picnic lunch
4:00-5:00PM – Personal Time
5:00-6:30PM: Gala Dinner at the Inn (time to dress-up and feel sexy)
7:00-8:30PM: Sacred Dance at the Hall
8:30-9:30PM: Outdoor Fire Pit & Marshmallow Roast. Sharing Circle.
SUNDAY:
6:30AM – Group Meditation & Yoga Philosophy (intention setting, self-love)
7:00-9:00AM: Group Breakfast with Cooking / Nutrition Session
9:30-11:00M: Morning Fitness Energizer with Flow Yoga at the Hall
12:00-1:30PM: Closing Ceremony Group Lunch
1:30-4:30PM – Private Sessions with Coach Courtney or Meranda
BELL ISLAND One Day RETREAT
Saturday July 30
If you can’t make the whole weekend you can join us for one day!
ONE DAY SATURDAY RETREAT $99
FOR BELL ISLANDERS
9:30am Saturday and Sunday Yoga Fusion Fitness at the Hall: $15 per drop in session
8:30pm Friday Into to Meditation & Group Meditation at the INN: $15
7:00-9:30pm: Sacred Dance party at the Hall: $15
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Have Questions? Call Courtney @ 709-330-4665 or email; Courtney@loveyourselflean.com