2-Night Ultimate Yoga, Fitness & Wellness Getaway
October 7th-9th
Bell Island, NL
A retreat back to you, to loving yourself and nurturing yourself!
Gift Yourself a Weekend Of Self-Love. Only 14 spaces available!
Hosted by Women’s Wellness Coach Courtney Rowsell
The highlights of this retreat include:
Yoga classes and guided meditations
Daily group nutrition talks
Fitness classes
Essential oil session (make and take)
Hiking, walk the beaches and enjoying the breath-taking views of Bell Island
Healthy gourmet food, freshly prepared everyday
(Vegetarian and Non-Vegetarian Options Available)
Time to yourself to disconnect from your busy mind and to-do lists, and reconnect to YOU
Accommodations at The Grand Wabana Inn, located on beautiful Bell Island, NL
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Have Questions? Call Courtney @ 709-330-4665 or email; Courtney@loveyourselflean.com
EARLY-BIRD REGISTERAION
$299 (incl. 2 nights shared accommodations & all meals)
** After September 25th $349 **
EARLY-BIRD REGISTERAION
$349 (incl. 2 nights private accommodations & all meals)
** After September 25th $399 **
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Weekend schedule hosted by Coach Courtney
FRIDAY
5:00-6:00PM– Arrive! Welcome Reception
6:00-7:00PM – Retreat Kick Off Dinner
7:15–8:30PM – Essential Oils Sessions (make your own Body Lotion & Scrub)
8:30-9:30PM – Intro to Meditation & Group Meditation
SATURDAY:
6:30-7:00AM – Group Meditation & Yoga Philosophy
7:00-9:00AM – Group Breakfast with Nutrition Session
9:00-9:30AM – Personal Time
9:30-11:00AM: Morning Fitness Energizer with Flow Yoga
11:00- 11:30AM – Smoothie Bar
11:30-12:00PM – Personal Time
12:00-4:30PM: Group Hike, Outdoor Yoga & Picnic Lunch
4:30-6:00PM – Personal Time
6:00-7:00PM: Gala Dinner at the Inn (time to dress-up and feel sexy)
7:00-8:30PM: Sacred Dance, Live Music & Wine!
8:30-9:30PM: Outdoor Fire Pit & Marshmallow Roast. Sharing Circle.
SUNDAY:
6:30-7:00AM – Group Meditation & Yoga Philosophy
7:00-9:00AM: Group Breakfast with Nutrition Session
9:00-9:30AM – Personal Time
9:30-11:30M: Outdoor Hike & Morning Fitness Energizer
11:30-12:30PM – Yoga Flow & Meditation
12:30-1:30PM: Closing Ceremony Group Lunch
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Have Questions? Call Courtney @ 709-330-4665 or email; Courtney@loveyourselflean.com