Ultimate Yoga, Fitness & Wellness Retreat
September 17th, 2016
Winterholme Wellness Centre & Spa
St. John’s, NL
Gift Yourself a Day of Self-Love
Join Women’s Wellness Coach Courtney Rowsell for a day filled with yoga, fitness classes, nutrition and cooking seminars, women’s wellness expert speakers, spa treatments, fresh, healthy, & delicious cuisine PLUS a fun evening of live music, wine, chocolate and beauty applications.
The highlights of this retreat include:
Yoga classes and guided meditations
Daily group nutrition talks & cooking seminars
Fitness classes
Spa treatments
Expert wellness talks on topics such as hormones, gut health & adrenal fatigue
Healthy gourmet food, freshly prepared by Coach Courtney
(Vegetarian and Non-Vegetarian Options Available)
Fun evening of wine tasty, chocolate sampling, & natural beauty care product applications
Time to yourself to disconnect from your busy mind and to-do lists, and reconnect to YOU
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Have Questions? Call Courtney @ 709-330-4665 or email; Courtney@loveyourselflean.com
EARLY-BIRD REGISTERAION
$199 (does not include spa treatments)
** Price increases to $229 effective September 10th **
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Head-To-Toe Spa Packages Available (prices range from $65-$240)
SERVICE OPTIONS INCLUDE:
CALL TO BOOK YOUR APPOINTMENTS :
Call (709) 739-7979 or email relax@winterholme.com to reserve your appointment.
** Note: you have between 12:00-4:00PM to enjoy one or more spa treatments**
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Saturday Schedule hosted by Women’s Wellness Coach Courtney Rowsell
SATURDAY:
6:30-7:00AM – Arrive! Welcome Reception
7:15-8:15AM – Yoga & Meditation
8:30-10:00AM – Group Breakfast with Nutrition & Cooking Seminar
10:30-11:45AM: Morning Fitness Energizer with Flow Yoga
12:00-4:00PM: Lunch-To-Go!
Spa Treatments & Special Guest Wellness Speakers
4:30-6:00PM – Personal Time
6:00-7:00PM: Gala Dinner (time to dress-up and feel sexy)
7:00-10:00PM: Wine tasting, chocolate sampling, beauty care product applications
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Have Questions? Call Courtney @ 709-330-4665 or email Courtney@loveyourselflean.com
OR Contact The Winterholme Wellness Centre & Spa @ 709- 739-7979 or email lisa@winterholme.com