Ultimate Yoga, Fitness & Wellness Retreat 

September 17th, 2016

Winterholme Wellness Centre & Spa

St. John’s, NL

Gift Yourself a Day of Self-Love 

Join Women’s Wellness Coach Courtney Rowsell for a day filled with yoga, fitness classes, nutrition and cooking seminars, women’s wellness expert speakers, spa treatments, fresh, healthy, & delicious cuisine PLUS a fun evening of live music, wine, chocolate and beauty applications.

The highlights of this retreat include:

Yoga classes and guided meditations

Daily group nutrition talks & cooking seminars

Fitness classes

Spa treatments

Expert wellness talks on topics such as hormones, gut health & adrenal fatigue

Healthy gourmet food, freshly prepared by Coach Courtney

(Vegetarian and Non-Vegetarian Options Available)

Fun evening of wine tasty, chocolate sampling, & natural beauty care product applications

Time to yourself to disconnect from your busy mind and to-do lists, and reconnect to YOU


Have Questions? Call Courtney @ 709-330-4665 or email;


$199 (does not include spa treatments)

** Price increases to $229 effective September 10th **

Register now button*************

Head-To-Toe Spa Packages Available (prices range from $65-$240)


Deluxe Manicure and or Pedicure
Aroma Boost Facial
Body Buff
45-60 Minute Relaxation Massage
Please Visit to read more about the spa services available to you.

Call (709) 739-7979 or email to reserve your appointment.

** Note: you have between 12:00-4:00PM to enjoy one or more spa treatments**


Saturday Schedule hosted by Women’s Wellness Coach Courtney Rowsell


6:30-7:00AM – Arrive! Welcome Reception

7:15-8:15AM –  Yoga & Meditation

8:30-10:00AM – Group Breakfast with Nutrition & Cooking Seminar

10:30-11:45AM: Morning Fitness Energizer with Flow Yoga

12:00-4:00PM: Lunch-To-Go!

Spa Treatments & Special Guest Wellness Speakers

4:30-6:00PM – Personal Time

6:00-7:00PM: Gala Dinner (time to dress-up and feel sexy)

7:00-10:00PM: Wine tasting, chocolate sampling, beauty care product applications


Have Questions? Call Courtney @ 709-330-4665 or email

OR Contact The Winterholme Wellness Centre & Spa @ 709- 739-7979 or email