Two Simple & Delicious Moroccan Dishes

3 tomatoes, quartered
½ cucumber, sliced widthwise
2 white onions, chopped
1 small zucchini, chopped
1 green pepper, seeded and chopped
2 cloves garlic, crushed and diced
½ cup chick peas
Juice of ½ lemon
1-2 tbsp. olive oil
½ handful fresh coriander
Pinch of sea salt
Fresh ground black pepper

1. Steam tomatoes, cucumber, onions, zucchini, and green pepper for 5-10 minutes.

2. In a serving bowl, combine with garlic and chic peas.

3. Add lemon juice, olive oil, and coriander.

Moroccan Kale Soup
(Makes 4 servings)

1 large onion, chopped
2 carrots, sliced
1 head of garlic, roughly chopped
1 tsp. grated fresh ginger
1 cup red lentils (dry)
1 cup chick peas
4 stalks of celery
4 or 5 medium tomatoes, roughly chopped
6 cups of water
½ handful fresh cilantro
1 tsp turmeric
2 tsp cardamom
½ tsp cayenne
½ tsp cumin

1. In a large soup pot, add onion, garlic, and ginger and ½ a cup of water. Cook until the onions become translucent.

2. Add the rest of the ingredients, bring to a boil, and simmer until the lentils are soft – about an hour.

3. Pour half of the soup into the blender and blend well, and return blended soup to the soup pot

Footnote: Recipe credit to Yuri Elkaim creator of The Total Wellness Cleanse. I have personal completed this 30-Day Cleanse and enjoyed amazing results and continue to use many of the recipes found in this plan.