What is the Tighten Your Tummy 14 Day Program?
It is a fun mini challenge designed to help you boost fat loss and flatten your tummy.
For 14 days we will share with you the most effective steps you can take to make a drastic difference to your waist line in just 14 short days.
Don’t get me wrong this is NOT a quick fix plan!
You will be expected to workout hard and with consistency. You will follow a healthy eating plan NOT a diet and you will be required to perform core strengthening assignments daily.
This program is for ALL women, it doesn’t matter if you have 2inches to lose or 20inches to lose, how many children you have (or don’t have), as long as you make a commitment to follow the RIGHT Steps, with Consistency and Effort – – – YOU WILL GET TUMMY TIGHTING RESULTS!
So, are you ready to begin your tummy transformation?
Yes? Great ! We are excited to see your transformation!
Here are the Steps You Need To Take:
Step 1. Email us at firstname.lastname@example.org or call us at 749-2255 to register.
Step 2. Follow the Accelerator Nutritional Plan; a complete Done-For-You Meal plan that will teach you what to eat each day to maximize your fat burning potential.
Step 3. Attend 3 LYL Bootcamp classes per week.
St. John’s Location (Global Gym on 92 Elizabeth Ave.)
Class A – Monday, Wednesday and Friday at 5:45-6:30am
Class B – Monday, Wednesday and Friday at 6:30-7:15am
Class C – Monday & Wednesday at 7:00-7:45pm & Saturday at 9:00-9:45am
Class D – Monday & Wednesday at 8-00-8:45pm & Saturday at 10:00-10:45am
Class E – Tuesday & Thursday at 7:00-7:45pm & Saturdays at 12:00-12:45pm
Mt. Pearl Location (Mt. Pearl School of Dance on 75 Barbour Dr.)
Class A – Monday, Wednesday and Friday at 5:45-6:30am FULL
NO PM Classes!!!
Step 4. Complete two, additional full-body, short burst LYL custom- designed strength and cardio based workouts. These workouts will be provided to you at the start of the program and will include video exercise links to help you master any exercise that may be new for you.
Step 5. Practice Core Strengthening Assignments Daily. Follow the Tighter Tummy Video Assignments provided to you for the complete 14 Day Program. If you are a mom struggling with the MOMMY BELLY these core assignments will include a self-test you can take to help you determine if you have diastasis recti; a vertical gap between your ab muscles which can cause a pooching or doming of your stomach. In these core strengthening assignments you will be given the exercises you need to properly correct diastasis recti, so you can say… Bye-Bye Mommy Belly!!!
As mentioned earlier this is NOT a quick fix solution! This is a complete 14 day Program that will give you the tools you need to start seeing and feeling immediate tummy tightening results while providing you with the education you need to sustain those results, long after the 14 days!
Your Investment to achieve a Tighter Tummy in 14 Day! = $67
Email or call RIGHT NOW to secure your spot! Program starts on Monday, September 9th!!
We look forward to seeing your tummy transformation!