Cook, Reheat & Eat!

Date: Sunday, March 16th

Session A: 10:30-12:00pm

Session B: 12:15-1:45pm

Where: Sobeys’s Merrymeeting Rd.

If there truly is one secret to getting in the best shape of your life and having an abundance of energy, it’s taking the time to plan and prepare your meals in advance.

So I’ve created this meal planning & cooking session to teach you the short cuts to cooking and preparing three days of Clean & Lean meals in less than 90min.

During this session I will teach you how to design your own meal plans, share safe food storage tips, and time saving cooking strategies that will transform you into a less stressed, and more organized, effective cook.

Whether you are a Newbie in the Kitch’, Experienced in the Kitch’ or Adventerous in the Kitch’ I will empower you with the strategies to master your healthy kitchen, so you can get in and get out of your kitchen in record time!

You deserve to spend less time in the kitchen and more time enjoying life and your family 🙂

Your Questions Answered:

Where will this session be offered?

The upstairs community kitchen at Sobey’s on Merrymeeting Rd.

How much is the session?

FREE for existing LYL clients

$29 for non-clients

How do I pay?

Payment for the session can be made via credit card or e-transfer.

How can I reserve a spot?

Email Courtney at or call 749-2255.

Will I receive anything for attending?

Of course!

Included with your registration are copies if all LYL recipes used during the session, a 30-Day Done For you Meal Plan, and food sampling.

It’s been over a year since I’ve hosted one of these sessions and I’m super excited to share with you all the time saving cooking and planning strategies I’ve learned since becoming a mommy of two.

Secure your spot by emailing your  intent to register at or call at 749-2255.

I look forward to cooking Clean & Lean with you!