Happy Foodie Friday!!

I have a quick & delicious?chicken dish to share with you today.

This is the type of eating our clients will be doing during our 6 Week BEST BODY Transformation Challenge that starts on Monday, April 14th. No starving on this plan! 🙂

This simple chicken tenders and veggies recipe will only take 30 minutes from start to finish.

INGREDIENTS:

  • 2 cups butternut squash, cubed
  • 2 Tablespoons coconut oil
  • 1 pound organic chicken breast tenders
  • 1/2 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon crushed rosemary plus a dash more
  • 1/2 teaspoon sweet paprika plus a dash more
  • 1/2 teaspoon dried thyme plus a dash more
  • 1/4 teaspoon garlic powder
  • dash of pepper
  • 1/4 teaspoon celery seeds
  • 1/2 teaspoon dried parsley
  • pinch of ground cumin
  • 3 organic zucchini, cut into half moons
  • 2 large heirloom tomatoes, chopped
  • 1 yellow onion, chopped
  • 4 garlic cloves, minced

INSTRUCTIONS:

  1. In a large skillet heat 1 Tablespoon of coconut oil over medium heat. Add the cubed butternut squash and saute, covered, for about five minutes, until tender. Transfer the squash to a bowl, then set the skillet back on medium heat.
  2. Add the remaining 1 Tablespoon of coconut oil. Season the chicken with salt and pepper, add to the hot skillet. Sear for about 5 minutes, until browned on all sides.
  3. Turn the heat down to medium-low. Sprinkle with all the seasonings. Add the remaining ingredients and cook, covered, for 15 minutes. Add the butternut squash back into the pot for the remaining 5 minutes.

Servings: 5
Nutritional Analysis:?192 calories, 6g fat, 424mg sodium, 14g carbohydrate, 4g fiber, and 20g protein

If recipes like this look good to you, our 6 Week?BEST Body Transformation Challenge might be the right program for you.

Call me at 709-749-2255 or?email?me at info@loveyourselflean.com if you have any questions and to see if we have any slots left.

-Courtney