fitfablegFit & Fabulous Transformation Challenge

Unblock YOUR Mental Block to being Fit & Fabulous!

Take the challenge…Do it for YOU!
I am just three months away from the international launch of my Fit & Fabulous 28 Day Transformation Program – I’m super pumped about it!

I know it will be a huge success.


Because it not only includes the winning nutrition and workout formula that has helped hundreds of women achieve head turning results but it also includes the support and guidance you need to break the self-sabotage cycle that causes you to lose weight and then gain it back.

the-3-yo-yo-cycle-of-dietingIn this 28-Day Program I’ve included support tools that will help you overcome your self-limiting beliefs so that you break through all of the glass ceilings and barriers that are holding you back from success.

In 28-Days I will help you CRUSH your excuses and teach you how to stop falling into the “trap of tomorrow”, where tomorrow never comes and you continue to get further and further out of shape.

As your Fit & Fabulous coach it’s not only my job to tell you want to do…it’s also to tell you what NOT to do, so that you don’t get sold into harmful diet scams and fad workout programs that waste your time and money.

It’s also my job to help you get back in the game when you hit a wall and feel like quitting.

The 28-Day Fit & Fabulous Transformation Challenge is more than just a diet and workout program; you can get that info for free just by spending ten minutes on Google…

….what this program offers that you CAN’T get anywhere else is the help you need to RESET YOUR MINDSET for success.

In 28-Days you will get the help you need to identify the RIGHT goal for you, access to the mental tools you need to help when self-sabotage sets in, and the strength to stick with it even when the going gets tough. You WILL get the confidence you need to achieve and maintain your goals.

If you are limiting yourself or sabotaging your success then let me help you unblock your mental block.

Saying that you will start later is only putting the responsibility of your success on your future self, when in reality the responsibility is yours to act on now, today!!

I’m here to help, if you want my help!

I am looking to give 8 In-Town ladies and 8 On-Line ladies the opportunity to help me fine-tune a few elements of the program and experience this life changing program first hand before it’s international launch in October.

Challenge starting Monday July 28th and ending Sunday August 24th.

Why am I doing this?

2 reasons:

1. I’m looking for testimonials that I can use to inspire other women who are ready for a change.

2. I want this program to change the lives of at least 50,000 women in its first year and I would love for you to be one of the first to experience it. I’m tired of seeing people following fad diets that promise rapid fat loss results. I want to help YOU make a lifestyle change PERMENTALY. No more Yo-Yo Dieting!!!

What’s in it for YOU?

1. In-Town Group – You get to train with ME personally twice a week, so I can motivate, support and hold you accountable to the program. No room for slip-ups here! I’m committed to getting you the BEST results.

2. On-Line Group – Private weekly coaching calls with me, so I can motivate, support and hold you accountable to the program. I promise to get into your head and reprogram it for success.

2. You get a complete training and nutritional plan to follow, in addition to email and phone support from me personally over the 28 days.

3. In-Town Group – You get to meet with me and the other ladies in the program once a week for a group check-in and progress review.

4. You get to document your 28-day journey and be an inspiration to others.

What’s required of you…

1. You must be willing to follow the program EXACTLLY! You will live and breathe the LYL Fit & Fabulous philosophy for 28 days.

2. You must be willing to document your progress for 28 days. You will be required to journal daily, take progress pictures weekly and shoot 3-5 videos lasting anywhere from 15 to 60 seconds talking about your experience throughout the program (your progress, your challenges, how you are feeling, etc.)

3. You must be willing to share your success so I can use it in future marketing initiatives and yes you get final approval of the content to be used.

4. In-Town Group – Invest $369 (HST included) in yourself! Payable on or before July 25th. On-Line Participants Invest $169.

5. A signed agreement that assures me that you will not share the details of this program with anyone until its release in October.

Next steps…

If you want to take part in this 28-Day Challenge, then you need to let me know ASAP.

You can respond to me directly by sending an email to and I will send you the application form. Application Deadline is Thursday, July 24th at noon.  

I’ll personally be selecting the participants (in-town and on-line) on a first-come-first serve basis, so don’t wait.

This is your chance to get personalized coaching from me and become one of the first to experience my Fit and Fabulous Transformation Program.


In-Town Training Times:

Group One – July 22, 24, 28, 30, August 4, 7th, 12th & 14, 19th, 21st  at 5:30am-6:15am; AND July 27th, Aug. 3rd, Aug. 11th, Aug 17th at 8:30pm and Aug. 24th at 9am.  

Group Two – July 22, 24, 28, 30, August 4, 7th, 12th & 14, 19th, 21th, at 6:15 – 7:30am; AND July 27th, Aug. 3rd, Aug. 11th, , Aug. 17th, at 8:30pm and Aug, 24th at 9am.

All in-person sessions will be held at the YMCA on Ridge Rd.

NOTE: A YMCA membership is required to participate and is not included in the program fee. If you are currently not a member of the YMCA just let me know and I’ll help you get set-up with the details.

I look forward to working with you and getting you Fit & Fabulous!