Bench Push-ups
[youtube]https://www.youtube.com/watch?v=D-oVOpe1Xyk[/youtube]
Bench push-ups are a great exercise to strengthen and tone your upper body. While a basic push up can be quite challenging or even impossible for many beginners, this variation of a push up is a great exercise to help strengthen the muscles needed to perform a traditional push up.
In this video I’ll share with you how to perform this exercise correctly so you can achieve optimal strength gains and avoid injury.