Incline Treadmill Glute Walk
Build a delicious derriere with this cardio sculpting treadmill session.
Using the speed and incline controls on a treadmill you can perform various cardio based exercises to tone and sculpt your butt.
In this video I share with you one of my favourites. Incline Treadmill Glute Walk a.k.a the angry housewife walk..lol
The higher the incline, the harder your butt muscles work, which creates a toning effect.
Start by raising your incline to about 4 percent while walking at 2 to 3 miles per hour. Continue to increase your incline by 2-3 percent for the duration of your workout. Reducing only if a recovery is needed.
For maximal results, DO NOT HOLD THE HANDRAILS!!!
Instead swing your arms like an angry housewife 🙂