Incline Treadmill Glute Walk


Build a delicious derriere with this cardio sculpting treadmill session. 

Using the speed and incline controls on a treadmill you can perform various cardio based exercises to tone and sculpt your butt.

In this video I share with you one of my favourites. Incline Treadmill Glute Walk a.k.a the angry housewife

The higher the incline, the harder your butt muscles work, which creates a toning effect.

Start by raising your incline to about 4 percent while walking at 2 to 3 miles per hour. Continue to increase your incline by 2-3 percent for the duration of your workout. Reducing only if a recovery is needed.

For maximal results, DO NOT HOLD THE HANDRAILS!!!

Instead swing your arms like an angry housewife 🙂