Stability Ball Plank Roll Outs
[youtube]https://www.youtube.com/watch?v=hXGLWoaUs4w[/youtube]
This core exercise is an advanced variation of the plank.
I love this exercise and have enjoyed doing it for years. The great thing about this exercise is that you can control the level of difficulty by how much distance you create from your body and the ball.
Give this exercise a try and leave a comment below to let me know if it’s a keeper in your regular core routine.