The Most Powerful Question To Ask Yourself


Welcome to another Mindset Monday!

In today episode I’m going to share with you one of the most powerful questions you could ever ask yourself.

This one question is what helped me decide that I wanted to close my fitness studio and take a 4 month break from my wellness business to reconnect with my children and heal my marriage.

This one question is what helped me decide that I wanted to re-launch my cookbook this year.

This one question has not only helped me find clarity in some of life’s biggest decisions but it’s also helped me get clear on some of the smaller decisions like “should I cancel my gym membership? Or have that second glass of wine?”

That one big powerful, yet very simple question is ….

 Will I regret this choice?

For example, last year I asked myself in 10 years from now will I regret not having tried absolutely everything to save my marriage and keep my family together?

Or just this past Christmas I asked myself “Will I regret not re-launching my cookbook international? Which was a goal I originally set 5 years ago.

This simple yet powerful question can be applied whenever you are faced with a decision. Whether that is to go back to school, accept a new job offer,  or whether you should make dinner for your family tonight or hit up a drive through window on the way home.

No one can tell you the answer to that question expect you!

It will require that you get REALLY honest with yourself and listen; I mean really listen to that little voice inside of you.

What is it that you really want? Do you really want that piece of cake on the table in the office kitchen? Or will you regret it tomorrow when you realize that what you really want and need is a day away from the office to recharge your batteries.

Today I challenge you to ask yourself this very powerful question the next time you are faced with having to make a decision; big or small.

That’s your Mindset Monday for this week. Thanks for reading and we’ll chat mindset again next Monday.

Now I’d love to hear from you… have you ever made a decision and then regretted it?

Or did it feel like it was the biggest blessing ever?

I’d love to hear your story, so please leave me a comment below.

Also, if you liked this video give it a thumbs up, and I invite you to subscribe to my Coach Courtney YouTube Channel and share this video with your friends and family.

Thanks for watching this Mindset Monday episode and we’ll chat again next week.

Coach Courtney