“Who Else Wants to Drop a Dress Size for the Summer?”

If you have a summer wedding, party or family gathering coming up and you want to know how to drop a dress size, I have a specially-devised food and fitness formula that can help you to drop a dress size in just 21 days

Introducing Our Summer Special…


Your 21 Day Blueprint to feeling fabulous, looking amazing and turning heads in your sizzling sexy Summer dress. 

 Tone, Tighten and Transform your Body into stunning “Summer Dress Ready” shape!!
Slipping into a beautiful Summer dress allows you to step out of the ordinary everyday clothes and step away from being a caretaker, household CEO and the additional two-dozen responsibilities that you have…

…and for just a few hours enjoy feeling confident, sexy and stunning.

Every woman deserves to experience this feeling.

Summer Party Season Is Fast Approaching…
Are You Ready?

With Summer weddings, parties, and festive Summer gatherings with friends and family coming up before you know it, party dress season is closing in fast.

It’s Sexy Summer Slim Down Time!

Having been a Women’s Weight Loss Coach for over 10 years I realize that sometimes you just need SUPER QUICK weight loss for a special event — or maybe you’re just tired of carrying around the extra Winter weight and you’re ready to shed it!

That’s why I created the Drop a Dress Size in 21 Days Program!

Let me make it very clear – THIS IS NOT A GIMMICK but it IS is a Rapid Results Program.

However, it is the safest and most efficient way to rapidly slim down your
waist, thighs and butt to look great in your favourite dress again.

When you workout with me and follow my day-by-day done-for-you meal plan you will lose those unwanted inches. Heck, I’ve seen women drop a size in less than 2 weeks just doing my regular program!

Check out these amazing transformations:

Meet Lisa…

photo (1)

Meet Heather…

Heather Howard

And, just in case you don’t have any weight to lose…no problem. You’ll love the toning and tightening effects of my metabolic strength training program. Plus, you’ll increase strength, endurance, and vitality – you’ll look AND feel better than ever!

Just take a look at what’s included in my Drop a Dress Size in 21 Days program:

  • 3 weeks of Fat Burning Workouts designed and taught by ME, Coach Courtney. You’ll get to train with me in a small, intimate group of women (class size limited to 10) 3 days per week! ($149 Value)
  • Classes starts Monday, May 30th and run until Sunday, June 19th
  • 21 Days of Family-Approved Fat Burning Meal Plans PLUS 65+ NEW Love Yourself Lean Recipes to ensure you reach your goals as quickly as possible. ($95 Value)
  • At-home Core Cinching Workout with instructional videos to give you that “extra edge.” ($19 Value)
  • 24/7 access to ME and our community of LYL Mentors via or Private Facebook group. We check-in daily to answer your questions, post challenges and share LOTS of motivation and support. ($59 Value)

…You get all this – a $322 Value – for ONLY $99!

“Why would I give so much away at such a low price?”

That’s a fair question, and I’ll be 100% transparent with you on my answer…

I am so confident that you’ll love the results you achieve and the experience you have that you’ll want to stay on and become a regular member of the Love Yourself Lean Community.  In fact, if you’re NOT totally satisfied with the Drop a Dress Size in 21 Days program just let me know and I’ll offer you a 100%, no questions asked, refund.

Fair enough?

Great! Let’s get started then. Click the Register Now button below to activate your Drop a Dress Size in 21 Days program. I’ll then be in touch with you to get started…




When you join you’ll have the option to attend any three (3) of the following class times:

Monday @ 6:00AM or 6:00PM

Wednesday @ 6:00AM or 6:00PM

Thursday 5:30PM OR 6:30PM

Friday at 6:00AM

Saturday at 8:30AM

*Class Times Are Approximately 1 Hour

Class are taught in my Women’s Wellness & Fitness Studio on 260 Portugal Cove Rd. (just South of Newfoundland Dr. across from Dairy Queen)

YES! I want to Drop a Dress Size in 21 Days!!



GOT QUESTIONS: Email me directly at Courtney@loveyourselflean.com or Call 709-330-4665


5 Spots Still Open On-Line


No problem. I have designed an on-line version of the program that you can follow at-home while accessing the 24/7 support from me and our community via our Private Facebook group.


YES! I want to Drop a Dress Size in 21 Days!!


GOT QUESTIONS: Email me directly at Courtney@loveyourselflean.com or Call 709-330-4665

Please don’t hesitate to get started.

I don’t have a lot of room left in the program and I will NOT overbook our classes.  Summer party season is just around the corner…  Here’s your opportunity to get a Summer Dress Ready Body AND look and feel better than you’ve ever felt and looked before!

Don’t starve yourself and miss out on all of life’s pleasures.

Don’t run yourself into the ground with excessive exercise and marathon workouts.

And don’t settle for clothes that don’t reflect the strong, sexy and glamorous woman you are on the inside.

Do you realize how short a period of time 21 days is?

I want you to a look at your calendar right now and mark a big red smiley face on June 19th.

Because 21 Days is all it takes to start feeling fabulous in your skin again!

I’m really looking forward to helping you!


Your Coach,

Courtney Rowsell


P.S. Remember… if you’re serious about fitting back into your favourite summer dress without starving yourself … without running yourself into the ground … then as I mentioned above, this is the most sensible, risk-free step you can take today.

P.P.S. – You really CAN drop a dress size (or more) in 21 days.  

I’d love the opportunity to help you do it.

YES! I want to Drop a Dress Size in 21 Days