- ½ cup fresh blueberries
- 2 tbsp. chopped almonds, presoaked
- 2 tbsp. ground hemp seeds
- 2 tbsp. dried shredded coconut
- 1 tbsp. ground flaxseed
- ¾ cup unsweetened almond milk
Pour ¾ cup almond milk over top of the berries and other ingredients.
HOW to pre-soak almonds?
Soak almonds, fully submerged in filtered water up to 4 hours, drain and keep refrigerated
WHY pre-soak almonds?
Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or eliminated by soaking making then easier to digest and increasing the amount of vitamins and mineral your body can absorb. READ MORE HERE ==> http://foodmatters.tv/articles-1/the-bebefits-of-soaking-nuts-and-seeds