Zucchini & Oat Bran Fritters

Fritter 1

Makes 8 – serves 4


3 cups of roughly grated zucchini (approximately 1 large zucchini)

3 eggs

½ cup oat bran

2 tbsp chopped fresh basil

3 tbsp chopped fresh dill

2 green onions finely sliced

½ tbsp lemon zest

Salt & pepper

1-2 tbsp extra virgin olive oil

Greek yoghurt to garnish


STEP 1:    Wash, trim and shred zucchini, sprinkle with roughly 1/8 tsp of sea salt and set aside in a bowl for 30 minutes.

Fritter 2


STEP 2: Meanwhile, combine eggs, oat bran, herbs, onions and lemon zest – season with salt and pepper.

STEP 3: After 30 minutes, squeeze water out of zucchini and combine with egg/oat bran mixture.

Fritter 3

STEP 4: In a large skillet, heat 1 tbsp of oil on medium high heat.

STEP 5: Spoon out four 3 inch round dollops of batter on to hot oil.  Cook until golden brown around edges (4-6 minutes), flip and continue to fry for another 4-6 minutes.

Fritter 4

STEP 5:  Repeat to make another 4 fritters.

STEP 6: Garnish with a spoonful of Greek yoghurt, or you could try tzatziki also!


Rachel Hogan

LYL Coach & Holistic Foodie 🙂