Turmeric Lentil Soup

Turmeric Lentil Soup

Makes 4 servings

INGREDIENTS:

• 1½ cups lentils, rinsed and soaked for 2 hours
• 2 tbsp. avocado oil
• 3 tbsp. water
• ¼ cup onion, finely chopped
• 1-inch piece of ginger, finely grated
• 1-inch piece of turmeric, finely grated (or 1 tbsp. ground turmeric)
• 2 tsp. cumin seeds, crushed
• ½ tsp. coriander seeds, crushed
• 2 garlic cloves, crushed
• 1 box crushed tomatoes
• 2½ cups low sodium vegetable broth
• ¼ cup chopped fresh parsley

INSTRUCTIONS:

1. Rinse and soak lentils for 2 hours, drain.
2. Heat the olive oil and water in a medium saucepan over medium heat. Add onions and cook until soft.
3. Add all herbs and spices except the parsley, and sauté.
4. Add the lentils and sauté a few minutes, until coated with the herb mixture.
5. Add the vegetable broth and tomatoes, and bring to a boil.
6. Reduce heat, cover, and simmer for 20 minutes. Garnish with chopped parsley.

(Credit: http://www.chopra.com)