Bodyweight Renegade Row
The renegade row is a highly effective upper body strength exercise. Because of the amount of stabilization effort required to execute this exercise it is also an excellent core strengthening exercise.
- This exercise can be performed with kettlebells or dumbbells. If using dumbbells it’s best to use the hex shaped versions so that they don’t roll.
- Keep your body in straight line from your shoulders to your ankles as you row the weight, keeping your core body engaged thought out the full range of motion
- Be sure to finish the movement by pulling the dumbbell all the way to your ribs.
- Do not let your shoulders slouch. Be sure to bring your shoulder blades together.