Bodyweight Renegade Row


The renegade row is a highly effective upper body strength exercise. Because of the amount of stabilization effort required to execute this exercise it is also an excellent core strengthening exercise.

Exercise Tips:

  1. This exercise can be performed with kettlebells or dumbbells. If using dumbbells it’s best to use the hex shaped versions so that they don’t roll.
  2. Keep your body in straight line from your shoulders to your ankles as you row the weight, keeping your core body engaged thought out the full range of motion
  3. Be sure to finish the movement by pulling the dumbbell all the way to your ribs.
  4. Do not let your shoulders slouch. Be sure to bring your shoulder blades together.