Simply Delicious Beef Stew
INGREDIENTS
1lb sweet potato, peeled (about 2 large)
1lb carrots (about 4 large)
1 medium yellow onion
2lbs top sirloin
3 tbsp. reduced-sodium soy sauce
3 tbsp. oat bran
1 ½ cups low-sodium beef broth
1 ½ cups water
INSTRUCTIONS
1. Preheat oven to 325 degrees F.
2. Chop vegetables and meat into large chunks.
3. Put soy sauce and oat bran in a large baking pan and combine.
4. Add meat, tossing to coat. Add vegetables, broth and water.
5. Cover and bake for 1/1/2 hours, or until vegetables are tender and beef is cooked
Yields 6 servings
Nutritional Breakdown: Calories 327kcal / Carbs:18gm / Fat: 5gm /Protein: 37gm / Sodium: 183gm / Sugar: 7gm