Simply Delicious Beef Stew











 1lb sweet potato, peeled (about 2 large)

1lb carrots (about 4 large)

1 medium yellow onion

2lbs top sirloin

3 tbsp. reduced-sodium soy sauce

3 tbsp. oat bran

1 ½ cups low-sodium beef broth

1 ½ cups water



1. Preheat oven to 325 degrees F.

2. Chop vegetables and meat into large chunks.

3. Put soy sauce and oat bran in a large baking pan and combine.

4. Add meat, tossing to coat. Add vegetables, broth and water.

5. Cover and bake for 1/1/2 hours, or until vegetables are tender and beef is cooked

Yields 6 servings

Nutritional Breakdown: Calories 327kcal / Carbs:18gm / Fat: 5gm /Protein: 37gm / Sodium: 183gm / Sugar: 7gm