Stuffed Avocado

Makes 4 servings



3 avocados

2 plum tomatoes, diced

1/2 white onion, diced

1 jalapeno, stemmed, seeded and diced

4 sprigs cilantro, minced (optional)

1/2 c. black beans, cooked

1/2 c. corn, cooked

juice of 1 lime

sea salt to taste

feta cheese (optional)


Rinse the outside of the avocados to prevent any dirt or bacteria from entering the flesh, then halve, pit them and cut a cross hatch pattern in each, making sure not to break the skin.

Scoop out the flesh of two halves of an avocado into a medium mixing bowl, then add the tomatoes, onion, jalapeno, cilantro, black beans and corn and mix well.

Cut a lime in half and squeeze the juice over the mixture. This adds a nice flavor and will prevent the avocado from browning. Add sea salt to taste.

Spoon the mixture over each avocado half and top with crumbled feta cheese.

Serve and enjoy!