Holiday Meltdown Workout

***Start workout by preforming 3min light walk/jog on the treadmill, or skipping.

Giant Circuit I:

Complete the following Giant Circuit as many times as possible in 10 minutes. Record your number of completed rounds. Next week try to beat that number. After you have completed this 10minute Giant Circuit rest 1minute before you move to the next Giant Circuit.

 1A) DB T Push-ups (6/side)

Exercise Demo: http://www.youtube.com/watch?v=xz3rN5xiPbM

1B) DB Lunge Swing (10 per side)

Exercise Demo: http://www.youtube.com/watch?v=BwMsdMUmCaM

1C) Stability Ball Rollout (12 reps)

Exercise Demo: http://www.youtube.com/watch?v=qgSXIDIRDFE

Giant Circuit II:

Complete the following Giant Circuit as many times as possible in 10 minutes. Record your number of completed rounds. Next week try to beat that number. After you have completed this 10minute Giant Circuit rest 1minute before you move into the finisher.

 2A) Burpee (10)

Exercise Demo: http://www.youtube.com/watch?v=-Gvd-3wkO2o

2B) Stability Ball Hamstring Curls (15)

Exercise Demo: http://www.youtube.com/watch?v=ySa3TMSmFpM

2C) Stability Ball Stir-the-Pot (10/side)

Exercise Demo:  http://www.youtube.com/watch?v=gs-OI-z_GfM

Bodyweight Meltdown Trio Finisher:

Do the following Giant Circuit as many times as possible in 4minutes. Record your number of completed rounds and try to beat that number again next week.

 Giant Circuit:

3A) Jumping Lunge (3/side)

Exercise Demo:  http://www.youtube.com/watch?v=DvW9pSKdOl4

3B) Hand Walkouts (5)

Exercise Demo: http://www.youtube.com/watch?v=ngrVGOHvFK4

3C) Jump Chop (10 reps)

Exercise Demo: http://www.youtube.com/watch?v=3lnxgy54MWQ

*** Don’t forget a towel…You’re gonna need it!!***

Be sure to post your total rounds completed. I’d LOVE to hear from you! 🙂