Happy Monday!

As we wrap-up Muscle Month here at LYL and get ready to kick off our April Ab Rehab Month, here is a 4-Minute Flat Stomach Circuit Workout for you.

Go ahead, give it a try NOW or add it as a finisher after your workout today.

4-Min Flat Stomach Circuit

Click each exercise to learn how to preform it correctly. Enjoy!

1A) Jumping Jacks w/ Punch – 60 seconds

1B) Plank Hold – 60 seconds

1C) Explosive Jumps – 60 seconds

1D) Mountain Climbers – 60 seconds

If you are advanced, you can rest 1 minute and repeat this circuit up to two more times. You’ll LOVE it.

Let me know if you enjoyed this workout by posting a comment below; I’d LOVE to hear from you 🙂

Enjoy and don’t waste another minute doing the wrong Ab exercises.


PS – If you want to flatten your belly before the warm weather comes join us for Ab Rehab Month at LYL Bootcamp.

We have devoted the entire month of April to helping our Bootcampers learn the right way to exercise their abdominals so they can enjoy a slimmer waistline and a stronger core just in time for summer.

Register Here ==> Ab Rehab Month At LYL Bootcamp