Happy Monday!
As we wrap-up Muscle Month here at LYL and get ready to kick off our April Ab Rehab Month, here is a 4-Minute Flat Stomach Circuit Workout for you.
Go ahead, give it a try NOW or add it as a finisher after your workout today.
4-Min Flat Stomach Circuit
Click each exercise to learn how to preform it correctly. Enjoy!
1A) Jumping Jacks w/ Punch – 60 seconds
1B) Plank Hold – 60 seconds
1C) Explosive Jumps – 60 seconds
1D) Mountain Climbers – 60 seconds
If you are advanced, you can rest 1 minute and repeat this circuit up to two more times. You’ll LOVE it.
Let me know if you enjoyed this workout by posting a comment below; I’d LOVE to hear from you 🙂
Enjoy and don’t waste another minute doing the wrong Ab exercises.
Courtney
PS – If you want to flatten your belly before the warm weather comes join us for Ab Rehab Month at LYL Bootcamp.
We have devoted the entire month of April to helping our Bootcampers learn the right way to exercise their abdominals so they can enjoy a slimmer waistline and a stronger core just in time for summer.
Register Here ==> Ab Rehab Month At LYL Bootcamp
You are amazing… I love your workouts… I workout very hard each day with a real focus on strength training…. and I love to run…. thanks for your knowledge…xo and you look fantastic
Ahh…thanks Natasha! 🙂 Happy to help…glad you enjoyed the workout 🙂
Gonna try this at home now that I’m 6 weeks post baby! Gotta try and get some sort of workout routine going here! Hopefully this helps get that baby belly back in shape:)
Sounds GREAT Lindsey! Congratulations!! Hope you and baby are doing great 🙂 Before you get started…take this post-baby Ab Test ==> https://vimeo.com/81423920
Let me know if you passed or failed. Look forward to hearing from you 🙂