I get asked quite often, “Courtney, what are the best exercises to do to get beautifully toned arms and a tight and tiny waist?”

Well ask no more!!! Here’s an Awesome Arms & Abs workout that I created for our Body Rescue Member Leah who wants to look toned and fabulous for an upcoming school reunion.

The workout is only 21 minutes and all you need is a set of dumbbells. You will be completing 5 exercises back-to-back, followed by 1min of cardio, with little rest, for a total of 4 rounds, consisting of two giant sets. Achieve more in less time with this fat burning, sexy muscle building workout.

Download the NEW LYL Playlist below, chug down a black coffee, chase it with some water and get moving…your awesome arms and abs are waiting for you 🙂

Awesome Arms & Abs Workout

START: 60sec Warm-up – (20 sec Jogging on Spot, 20sec Push-ups, 20 sec Jumping Jacks)

Giant Set I: (Repeat twice)

Giant Set II: (Repeat twice)

Your Awesome Arm & Abs Playlist

  • Yeah by Usher
  • Don’t You Worry Child by Swedish House Mafia
  • Blurred Lines (Feat. T.I. Pharrell)
  • Electric by Shawn Desman
  • More by Usher
  • One Life Stand by Longo & Wainwright
  • Wake Me Up by Avicii
  • Numb by Usher
  • Let There Be Love by Christina Aguilera


Did you like this workout? Do you have an exercise question or need some workout advice? Leave me a comment below. I’d love to hear from you  🙂