• 1 cup unsweetened almond milk
  • 1/2 cup can pureed pumpkin
  • 1 frozen banana
  • 1 scoop of protein powder
  • 1 tbsp. pure maple syrup, more or less to taste
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. allspice
  • 1/2 cup ice cubes


  1. Add all of the ingredients to a blender in the order listed. Blend on high for at least 3 minutes or until smooth – this may take longer if your blender isn’t very strong. Scrape down the sides of the blender as needed.
  2. If you like a thinner texture for your smoothie add more milk. Or if your love a thicker texture add extra ice cubes. You can also add more spices to suit your personal taste, if desired.